Shake and Bake

Workouts

Monday 10/4/21 @ 4:23 AM
114kj
36rpm
32%
6mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:33 PM
βœ…
848kj
88rpm
51%
23mph
Tuesday 3/9/21 @ 3:34 AM
36kj
34rpm
26%
5mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/9/21 @ 2:36 AM
βœ…
199kj
0rpm
0%
0mph
Friday 3/5/21 @ 2:59 AM
127kj
63rpm
35%
12mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:54 PM
βœ…
541kj
89rpm
57%
25mph
Tuesday 2/9/21 @ 4:26 AM
144kj
60rpm
26%
8mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:35 PM
βœ…
1274kj
92rpm
54%
24mph
Thursday 1/28/21 @ 12:22 PM
122kj
77rpm
34%
14mph
30 min Dance Music Ride
Ben Alldis
Thursday 1/28/21 @ 12:21 PM
βœ…
472kj
97rpm
50%
24mph
Thursday 1/21/21 @ 12:32 PM
107kj
72rpm
44%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:29 PM
βœ…
229kj
88rpm
53%
23mph
Monday 12/21/20 @ 1:37 PM
βœ…
165kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:9 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 4:50 PM
84kj
80rpm
33%
14mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/4/20 @ 4:41 PM
βœ…
331kj
91rpm
54%
24mph
Sunday 9/20/20 @ 9:11 PM
287kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:8 PM
βœ…
1202kj
97rpm
56%
26mph
Saturday 5/2/20 @ 3:59 PM
160kj
70rpm
41%
15mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 2:43 PM
βœ…
302kj
89rpm
44%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Monday 10/4/21
βœ… 848 kj
Saturday 10/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
36 kj
Tuesday 3/9/21
βœ… 199 kj
Tuesday 3/9/21
30 min Intervals Ride
Irène Scholz
127 kj
Friday 3/5/21
βœ… 541 kj
Sunday 6/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Tuesday 2/9/21
βœ… 1274 kj
Saturday 2/6/21
30 min Dance Music Ride
Ben Alldis
122 kj
Thursday 1/28/21
βœ… 472 kj
Thursday 1/28/21
15 min Tabata Ride
Tunde Oyeneyin
107 kj
Thursday 1/21/21
βœ… 229 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 165 kj
Monday 12/21/20
kj
Sunday 12/20/20
20 min 2000s Ride
Cody Rigsby
84 kj
Sunday 10/4/20
βœ… 331 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 9/20/20
βœ… 1202 kj
Friday 9/18/20
30 min Sweat Steady Ride: Live from Home
Jess King
160 kj
Saturday 5/2/20
βœ… 302 kj
Tuesday 5/5/20