Shake and Bake

Workouts

Friday 4/29/22 @ 4:46 PM
266kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 4:25 PM
✅
296kj
83rpm
39%
17mph
Monday 1/17/22 @ 12:51 PM
157kj
78rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/18/20 @ 6:1 PM
✅
299kj
87rpm
38%
17mph
Sunday 12/13/20 @ 4:9 PM
147kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 4:30 PM
✅
194kj
89rpm
37%
17mph
Sunday 10/18/20 @ 10:41 PM
✅
186kj
92rpm
35%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 5:11 PM
172kj
91rpm
34%
16mph
Saturday 10/3/20 @ 4:1 PM
300kj
85rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 4:45 PM
✅
367kj
86rpm
37%
16mph
Friday 9/4/20 @ 12:37 PM
134kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 4:30 PM
✅
183kj
89rpm
36%
16mph
Saturday 7/25/20 @ 7:35 PM
62kj
65rpm
33%
12mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 6/9/20 @ 4:8 PM
✅
127kj
80rpm
40%
17mph
Thursday 4/9/20 @ 12:56 AM
178kj
77rpm
40%
16mph
30 min Motown Ride
Alex Toussaint
Tuesday 6/9/20 @ 3:5 PM
✅
192kj
82rpm
40%
17mph
Thursday 4/16/20 @ 12:57 AM
87kj
70rpm
31%
12mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 3:54 PM
✅
194kj
80rpm
40%
17mph
Saturday 4/25/20 @ 3:43 PM
34kj
68rpm
26%
10mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:46 PM
✅
93kj
88rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
266 kj
Friday 4/29/22
✅ 296 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
157 kj
Monday 1/17/22
✅ 299 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Sunday 12/13/20
✅ 194 kj
Friday 8/9/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Sunday 10/18/20
172 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 10/3/20
✅ 367 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Olivia Amato
134 kj
Friday 9/4/20
✅ 183 kj
Monday 5/4/20
20 min BHM: Listening Party
Emma Lovewell
62 kj
Saturday 7/25/20
✅ 127 kj
Tuesday 6/9/20
30 min Motown Ride
Alex Toussaint
178 kj
Thursday 4/9/20
✅ 192 kj
Tuesday 6/9/20
30 min Coldplay Ride
Emma Lovewell
87 kj
Thursday 4/16/20
✅ 194 kj
Sunday 5/24/20
15 min Pop Ride
Cody Rigsby
34 kj
Saturday 4/25/20
✅ 93 kj
Sunday 4/19/20