Shake and Bake
Workouts
Thursday 9/29/22 @ 10:4 AM
275kj
82rpm
38%
16mph
Tuesday 11/24/20 @ 12:27 PM
✅
454kj
83rpm
45%
19mph
Monday 9/27/21 @ 12:33 PM
284kj
92rpm
36%
16mph
Sunday 9/26/21 @ 8:4 PM
✅
447kj
81rpm
46%
20mph
Thursday 9/2/21 @ 9:54 AM
250kj
76rpm
37%
15mph
Thursday 9/2/21 @ 9:52 AM
✅
281kj
70rpm
40%
15mph
Wednesday 8/25/21 @ 12:22 PM
244kj
83rpm
37%
16mph
Friday 8/27/21 @ 1:41 PM
✅
438kj
83rpm
45%
19mph
Saturday 8/14/21 @ 9:28 PM
172kj
85rpm
37%
16mph
Thursday 8/12/21 @ 11:28 AM
✅
296kj
82rpm
46%
19mph
Tuesday 7/27/21 @ 12:49 PM
152kj
87rpm
34%
15mph
Wednesday 7/28/21 @ 11:31 AM
✅
300kj
85rpm
45%
20mph
Sunday 5/9/21 @ 2:57 PM
277kj
77rpm
40%
16mph
Sunday 5/9/21 @ 2:56 PM
✅
429kj
87rpm
44%
19mph
Monday 2/15/21 @ 1:13 PM
287kj
90rpm
36%
16mph
Thursday 2/18/21 @ 12:2 PM
✅
452kj
84rpm
43%
19mph
Monday 2/1/21 @ 2:29 PM
169kj
80rpm
38%
16mph
Thursday 6/25/20 @ 11:24 AM
✅
242kj
88rpm
40%
18mph
Wednesday 1/27/21 @ 1:13 PM
262kj
82rpm
38%
16mph
Thursday 1/28/21 @ 12:3 PM
✅
456kj
83rpm
46%
20mph
Workouts
275
kj
Thursday 9/29/22
284
kj
Monday 9/27/21
244
kj
Wednesday 8/25/21
172
kj
Saturday 8/14/21
152
kj
Tuesday 7/27/21
277
kj
Sunday 5/9/21
169
kj
Monday 2/1/21
262
kj
Wednesday 1/27/21