Shake and Bake
Workouts
Saturday 1/15/22 @ 4:34 PM
307kj
80rpm
41%
17mph
Sunday 11/5/23 @ 3:56 PM
✅
371kj
85rpm
42%
18mph
Wednesday 12/8/21 @ 10:59 AM
kj
rpm
%
0mph
Thursday 10/12/23 @ 10:57 PM
✅
365kj
90rpm
38%
18mph
Sunday 4/30/23 @ 1:38 PM
277kj
78rpm
39%
16mph
Tuesday 4/25/23 @ 11:36 AM
✅
422kj
88rpm
42%
19mph
Sunday 8/29/21 @ 11:4 PM
180kj
82rpm
45%
19mph
Friday 12/16/22 @ 12:36 PM
✅
260kj
83rpm
51%
22mph
Sunday 9/4/22 @ 1:59 PM
334kj
84rpm
36%
16mph
Saturday 9/3/22 @ 12:29 PM
✅
504kj
88rpm
41%
18mph
Thursday 9/1/22 @ 10:19 AM
249kj
81rpm
37%
16mph
Thursday 8/25/22 @ 11:13 AM
✅
353kj
85rpm
45%
18mph
Wednesday 11/10/21 @ 1:31 PM
305kj
89rpm
35%
16mph
Monday 11/8/21 @ 11:46 AM
✅
370kj
93rpm
36%
17mph
Thursday 10/7/21 @ 10:0 AM
293kj
84rpm
38%
17mph
Monday 6/21/21 @ 11:2 AM
✅
315kj
83rpm
40%
17mph
Tuesday 8/3/21 @ 12:33 PM
342kj
90rpm
35%
16mph
Saturday 8/7/21 @ 1:11 PM
✅
445kj
93rpm
40%
18mph
Sunday 7/25/21 @ 2:14 PM
348kj
88rpm
36%
16mph
Saturday 7/24/21 @ 12:55 PM
✅
451kj
89rpm
39%
18mph
Workouts
307
kj
Saturday 1/15/22
277
kj
Sunday 4/30/23
334
kj
Sunday 9/4/22
249
kj
Thursday 9/1/22
305
kj
Wednesday 11/10/21
293
kj
Thursday 10/7/21
342
kj
Tuesday 8/3/21
348
kj
Sunday 7/25/21