Shake and Bake
Workouts
Monday 5/8/23 @ 10:56 AM
158kj
79rpm
37%
15mph
Friday 7/7/23 @ 5:29 PM
✅
310kj
82rpm
47%
20mph
Sunday 10/2/22 @ 1:10 PM
509kj
82rpm
37%
16mph
Friday 9/30/22 @ 7:18 PM
✅
1011kj
89rpm
46%
21mph
Sunday 1/9/22 @ 4:24 PM
411kj
82rpm
40%
17mph
Saturday 1/8/22 @ 5:55 PM
✅
635kj
87rpm
46%
20mph
Tuesday 10/26/21 @ 12:26 PM
322kj
84rpm
39%
17mph
Monday 10/25/21 @ 5:46 PM
✅
505kj
91rpm
45%
21mph
Saturday 5/22/21 @ 11:26 AM
367kj
88rpm
37%
16mph
Saturday 10/23/21 @ 3:4 PM
✅
569kj
93rpm
42%
20mph
Monday 9/27/21 @ 12:33 PM
284kj
92rpm
36%
16mph
Monday 9/27/21 @ 5:37 PM
✅
479kj
92rpm
44%
20mph
Saturday 3/13/21 @ 9:36 PM
187kj
93rpm
42%
19mph
Thursday 5/21/20 @ 3:49 PM
✅
251kj
87rpm
49%
22mph
Wednesday 1/27/21 @ 1:13 PM
262kj
82rpm
38%
16mph
Monday 6/1/20 @ 3:23 PM
✅
409kj
91rpm
42%
19mph
Wednesday 1/13/21 @ 1:46 PM
180kj
80rpm
39%
16mph
Saturday 4/4/20 @ 7:30 PM
✅
319kj
87rpm
46%
20mph
Monday 1/4/21 @ 12:46 PM
159kj
78rpm
44%
18mph
Thursday 12/17/20 @ 9:36 PM
✅
286kj
92rpm
50%
23mph
Workouts
158
kj
Monday 5/8/23
509
kj
Sunday 10/2/22
411
kj
Sunday 1/9/22
367
kj
Saturday 5/22/21
284
kj
Monday 9/27/21
262
kj
Wednesday 1/27/21