Shake and Bake
Workouts
Thursday 2/11/21 @ 12:19 PM
258kj
91rpm
35%
16mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Saturday 9/17/22 @ 1:25 PM
258kj
82rpm
36%
16mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Saturday 11/12/22 @ 2:20 PM
251kj
83rpm
37%
16mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Sunday 7/18/21 @ 10:25 PM
245kj
87rpm
35%
15mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Monday 1/3/22 @ 10:59 AM
297kj
82rpm
40%
17mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Wednesday 6/21/23 @ 11:18 AM
171kj
83rpm
37%
16mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Wednesday 9/8/21 @ 9:59 AM
184kj
86rpm
37%
16mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Thursday 8/19/21 @ 12:45 PM
284kj
88rpm
36%
16mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Thursday 1/28/21 @ 12:55 PM
166kj
84rpm
36%
16mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Sunday 11/22/20 @ 4:8 PM
181kj
77rpm
39%
16mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Workouts
258
kj
Thursday 2/11/21
251
kj
Saturday 11/12/22
245
kj
Sunday 7/18/21
297
kj
Monday 1/3/22
171
kj
Wednesday 6/21/23
184
kj
Wednesday 9/8/21
284
kj
Thursday 8/19/21
166
kj
Thursday 1/28/21