Shake and Bake
Workouts
Saturday 4/22/23 @ 12:38 PM
163kj
79rpm
37%
15mph
Thursday 4/20/23 @ 4:52 PM
✅
240kj
82rpm
42%
18mph
Friday 1/8/21 @ 1:16 PM
160kj
79rpm
37%
15mph
Friday 1/29/21 @ 8:55 PM
✅
291kj
81rpm
46%
20mph
Thursday 10/7/21 @ 10:47 AM
169kj
85rpm
36%
16mph
Wednesday 1/11/23 @ 6:9 PM
✅
205kj
79rpm
40%
17mph
Thursday 9/1/22 @ 10:19 AM
249kj
81rpm
37%
16mph
Saturday 9/3/22 @ 5:34 PM
✅
369kj
75rpm
46%
18mph
Wednesday 11/17/21 @ 1:28 PM
287kj
80rpm
40%
17mph
Thursday 10/29/20 @ 3:26 PM
✅
449kj
78rpm
48%
20mph
Sunday 9/19/21 @ 3:10 PM
260kj
85rpm
36%
16mph
Wednesday 9/15/21 @ 4:51 PM
✅
307kj
84rpm
39%
17mph
Monday 7/26/21 @ 12:45 PM
252kj
84rpm
37%
16mph
Saturday 6/19/21 @ 11:53 PM
✅
461kj
81rpm
47%
20mph
Thursday 12/17/20 @ 12:32 PM
192kj
77rpm
41%
16mph
Sunday 1/10/21 @ 7:46 PM
✅
309kj
77rpm
49%
20mph
Workouts
163
kj
Saturday 4/22/23
160
kj
Friday 1/8/21
169
kj
Thursday 10/7/21
249
kj
Thursday 9/1/22
287
kj
Wednesday 11/17/21
260
kj
Sunday 9/19/21
252
kj
Monday 7/26/21
192
kj
Thursday 12/17/20