Shake and Bake

Workouts

Monday 5/1/23 @ 12:49 PM
✅
158kj
82rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 4/1/23 @ 12:47 AM
130kj
81rpm
33%
14mph
Saturday 4/22/23 @ 12:38 PM
✅
163kj
79rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 1:49 AM
134kj
80rpm
34%
14mph
Wednesday 11/10/21 @ 1:31 PM
✅
305kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 1:39 AM
202kj
78rpm
25%
12mph
Tuesday 11/2/21 @ 10:24 AM
✅
298kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:51 PM
205kj
76rpm
31%
13mph
Thursday 10/7/21 @ 10:0 AM
✅
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 11:20 PM
226kj
82rpm
35%
15mph
Sunday 8/29/21 @ 11:4 PM
✅
180kj
82rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/16/21 @ 12:27 AM
150kj
90rpm
38%
18mph
Tuesday 8/3/21 @ 12:33 PM
✅
342kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 11:52 PM
295kj
80rpm
35%
15mph
Monday 7/26/21 @ 12:45 PM
✅
252kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 12:42 AM
231kj
81rpm
36%
15mph
Tuesday 1/12/21 @ 12:29 PM
✅
182kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 3/17/21 @ 11:22 PM
173kj
76rpm
39%
16mph
Monday 2/15/21 @ 1:13 PM
✅
287kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:32 AM
223kj
93rpm
29%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Sam Yo
✅ 158 kj
Monday 5/1/23
130 kj
Saturday 4/1/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 163 kj
Saturday 4/22/23
134 kj
Wednesday 11/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 305 kj
Wednesday 11/10/21
202 kj
Tuesday 11/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 298 kj
Tuesday 11/2/21
205 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Thursday 10/7/21
226 kj
Thursday 4/29/21
20 min FTP Test Ride
Denis Morton
✅ 180 kj
Sunday 8/29/21
150 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Tuesday 8/3/21
295 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 252 kj
Monday 7/26/21
231 kj
Wednesday 6/9/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 182 kj
Tuesday 1/12/21
173 kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Monday 2/15/21
223 kj
Wednesday 2/17/21