Shake and Bake
Workouts
Saturday 4/22/23 @ 12:38 PM
163kj
79rpm
37%
15mph
Saturday 12/3/22 @ 4:13 PM
✅
178kj
84rpm
37%
16mph
Saturday 1/15/22 @ 4:34 PM
✅
307kj
80rpm
41%
17mph
Sunday 11/21/21 @ 5:10 PM
262kj
84rpm
37%
16mph
Wednesday 1/5/22 @ 1:34 PM
✅
202kj
83rpm
39%
17mph
Wednesday 9/29/21 @ 11:26 PM
175kj
87rpm
36%
16mph
Thursday 10/7/21 @ 10:47 AM
169kj
85rpm
36%
16mph
Monday 12/27/21 @ 5:27 PM
✅
172kj
86rpm
36%
16mph
Thursday 10/7/21 @ 10:0 AM
✅
293kj
84rpm
38%
17mph
Sunday 2/28/21 @ 5:37 PM
265kj
84rpm
37%
16mph
Sunday 9/19/21 @ 3:10 PM
✅
260kj
85rpm
36%
16mph
Sunday 9/12/21 @ 7:34 PM
241kj
87rpm
34%
15mph
Monday 7/26/21 @ 12:45 PM
252kj
84rpm
37%
16mph
Wednesday 9/8/21 @ 11:13 PM
✅
267kj
84rpm
37%
16mph
Wednesday 8/25/21 @ 12:22 PM
244kj
83rpm
37%
16mph
Saturday 1/2/21 @ 4:18 PM
✅
300kj
81rpm
40%
17mph
Tuesday 7/27/21 @ 12:49 PM
152kj
87rpm
34%
15mph
Sunday 4/25/21 @ 3:48 PM
✅
169kj
87rpm
35%
16mph
Monday 2/1/21 @ 2:29 PM
169kj
80rpm
38%
16mph
Sunday 6/14/20 @ 5:44 PM
✅
204kj
88rpm
38%
17mph
Workouts
163
kj
Saturday 4/22/23
262
kj
Sunday 11/21/21
175
kj
Wednesday 9/29/21
169
kj
Thursday 10/7/21
265
kj
Sunday 2/28/21
241
kj
Sunday 9/12/21
252
kj
Monday 7/26/21
244
kj
Wednesday 8/25/21
152
kj
Tuesday 7/27/21
169
kj
Monday 2/1/21