Shake and Bake

Workouts

Monday 9/13/21 @ 3:17 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 10/8/21 @ 11:28 AM
✅
167kj
67rpm
43%
15mph
Friday 2/19/21 @ 10:58 PM
115kj
67rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/23/21 @ 12:31 PM
✅
137kj
59rpm
41%
13mph
Thursday 12/17/20 @ 10:3 PM
145kj
75rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 1:13 PM
✅
182kj
78rpm
41%
16mph
Wednesday 11/4/20 @ 10:17 PM
✅
119kj
69rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/2/20 @ 12:10 PM
105kj
54rpm
40%
11mph
Sunday 4/19/20 @ 10:6 PM
✅
118kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 2:3 PM
96kj
69rpm
39%
15mph
Wednesday 12/11/19 @ 5:47 PM
✅
298kj
79rpm
36%
15mph
60 min Groove Ride
Cody Rigsby
Thursday 4/16/20 @ 1:59 PM
251kj
58rpm
40%
13mph
Thursday 2/6/20 @ 10:1 PM
✅
225kj
70rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:50 PM
178kj
49rpm
42%
11mph
Tuesday 3/31/20 @ 9:49 PM
✅
203kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:16 PM
142kj
52rpm
44%
13mph
Friday 3/13/20 @ 3:29 PM
✅
147kj
72rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/25/20 @ 12:33 PM
128kj
51rpm
41%
11mph
Wednesday 10/2/19 @ 5:23 PM
106kj
71rpm
40%
15mph
20 min Boss Ride
Ally Love
Friday 10/4/19 @ 11:44 AM
✅
126kj
63rpm
47%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Monday 9/13/21
✅ 167 kj
Friday 10/8/21
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Friday 2/19/21
✅ 137 kj
Tuesday 2/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
145 kj
Thursday 12/17/20
✅ 182 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 119 kj
Wednesday 11/4/20
105 kj
Monday 11/2/20
20 min 2000s Ride
Cody Rigsby
✅ 118 kj
Sunday 4/19/20
96 kj
Friday 4/10/20
60 min Groove Ride
Cody Rigsby
✅ 298 kj
Wednesday 12/11/19
251 kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Thursday 2/6/20
178 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Tuesday 3/31/20
142 kj
Wednesday 2/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 147 kj
Friday 3/13/20
128 kj
Tuesday 2/25/20
20 min Boss Ride
Ally Love
106 kj
Wednesday 10/2/19
✅ 126 kj
Friday 10/4/19