Shake and Bake

Workouts

Thursday 6/3/21 @ 5:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:33 AM
✅
218kj
72rpm
45%
17mph
Thursday 2/18/21 @ 5:26 PM
109kj
69rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 11:26 AM
✅
158kj
69rpm
49%
18mph
Friday 12/20/19 @ 4:22 PM
181kj
77rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 12:37 AM
✅
275kj
71rpm
49%
19mph
Wednesday 11/18/20 @ 12:23 AM
166kj
77rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:27 AM
✅
318kj
77rpm
50%
20mph
Monday 6/29/20 @ 10:33 PM
146kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:59 PM
✅
250kj
70rpm
48%
18mph
Thursday 6/11/20 @ 5:15 PM
94kj
62rpm
32%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 11:10 PM
✅
257kj
68rpm
50%
18mph
Wednesday 5/27/20 @ 4:15 PM
108kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:26 PM
✅
221kj
67rpm
57%
20mph
Monday 4/20/20 @ 10:23 PM
169kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 10:52 PM
✅
277kj
75rpm
49%
19mph
Sunday 1/12/20 @ 4:54 PM
155kj
67rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/14/20 @ 1:41 PM
✅
224kj
63rpm
49%
17mph
Wednesday 1/8/20 @ 10:40 PM
134kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/3/21
✅ 218 kj
Thursday 6/3/21
20 min Pop Ride
Cody Rigsby
109 kj
Thursday 2/18/21
✅ 158 kj
Thursday 2/18/21
30 min Holiday Ride
Cody Rigsby
181 kj
Friday 12/20/19
✅ 275 kj
Tuesday 12/24/19
30 min Pop Ride
Cody Rigsby
166 kj
Wednesday 11/18/20
✅ 318 kj
Wednesday 11/18/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Monday 6/29/20
✅ 250 kj
Tuesday 6/23/20
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Thursday 6/11/20
✅ 257 kj
Thursday 6/11/20
20 min Pop Ride
Cody Rigsby
108 kj
Wednesday 5/27/20
✅ 221 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
169 kj
Monday 4/20/20
✅ 277 kj
Friday 4/10/20
30 min Live DJ Ride
Cody Rigsby
155 kj
Sunday 1/12/20
✅ 224 kj
Tuesday 1/14/20
30 min Backstreet Boys Ride
Cody Rigsby
134 kj
Wednesday 1/8/20
✅ 210 kj
Monday 5/20/19