Shake and Bake

Workouts

Friday 2/11/22 @ 5:19 AM
49kj
79rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/16/22 @ 10:19 PM
39kj
64rpm
38%
13mph
Tuesday 2/15/22 @ 6:0 AM
162kj
65rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 3:25 PM
201kj
56rpm
52%
16mph
Wednesday 12/29/21 @ 4:58 AM
122kj
66rpm
45%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 12/28/21 @ 12:40 PM
118kj
60rpm
46%
15mph
Tuesday 11/2/21 @ 12:42 AM
162kj
65rpm
50%
18mph
20 min 2000s Hip Hop Ride
Ally Love
Saturday 11/13/21 @ 5:4 PM
93kj
61rpm
42%
14mph
Sunday 8/22/21 @ 6:3 AM
60kj
80rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/29/21 @ 9:40 PM
36kj
61rpm
37%
12mph
Wednesday 3/24/21 @ 2:20 AM
69kj
55rpm
52%
17mph
10 min Climb Ride
Ally Love
Monday 3/22/21 @ 12:19 PM
55kj
47rpm
53%
15mph
Wednesday 3/3/21 @ 12:26 AM
130kj
63rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 12:1 PM
182kj
58rpm
48%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Friday 2/11/22
39 kj
Wednesday 3/16/22
30 min XOXO, Cody
Cody Rigsby
162 kj
Tuesday 2/15/22
201 kj
Monday 2/14/22
20 min Hip Hop Ride
Kendall Toole
122 kj
Wednesday 12/29/21
118 kj
Tuesday 12/28/21
20 min 2000s Hip Hop Ride
Ally Love
162 kj
Tuesday 11/2/21
93 kj
Saturday 11/13/21
10 min Low Impact Ride
Tunde Oyeneyin
60 kj
Sunday 8/22/21
36 kj
Thursday 7/29/21
10 min Climb Ride
Ally Love
69 kj
Wednesday 3/24/21
55 kj
Monday 3/22/21
30 min Pop Ride
Cody Rigsby
130 kj
Wednesday 3/3/21
182 kj
Thursday 3/4/21