Shake and Bake

Workouts

Sunday 8/15/21 @ 11:52 PM
112kj
54rpm
47%
13mph
20 min Groove Ride
Cody Rigsby
Thursday 8/19/21 @ 3:37 PM
✅
162kj
76rpm
46%
18mph
Sunday 7/11/21 @ 4:12 PM
249kj
53rpm
47%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/25/21 @ 5:18 PM
✅
281kj
58rpm
46%
14mph
Friday 5/21/21 @ 8:14 PM
231kj
71rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:23 PM
✅
278kj
77rpm
48%
19mph
Saturday 2/1/20 @ 2:51 PM
✅
343kj
69rpm
47%
17mph
45 min HIIT & Hills Ride
Cody Rigsby
Saturday 3/27/21 @ 2:14 PM
342kj
73rpm
46%
18mph
Saturday 3/20/21 @ 7:32 PM
✅
156kj
71rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 10:37 AM
139kj
71rpm
45%
17mph
Wednesday 11/25/20 @ 1:9 AM
✅
141kj
71rpm
51%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 9:43 PM
103kj
70rpm
45%
17mph
Thursday 10/8/20 @ 10:44 PM
207kj
65rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
✅
242kj
77rpm
45%
18mph
Monday 6/29/20 @ 9:15 PM
✅
179kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 12:55 PM
155kj
86rpm
41%
18mph
Wednesday 7/1/20 @ 9:53 PM
✅
253kj
66rpm
51%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
243kj
72rpm
48%
18mph
Tuesday 8/27/19 @ 12:24 AM
✅
167kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/25/19 @ 1:14 PM
112kj
85rpm
30%
13mph

Workouts

20 min Groove Ride
Cody Rigsby
112 kj
Sunday 8/15/21
✅ 162 kj
Thursday 8/19/21
45 min Intervals & Arms Ride
Cody Rigsby
249 kj
Sunday 7/11/21
✅ 281 kj
Sunday 4/25/21
30 min Pop Ride
Cody Rigsby
231 kj
Friday 5/21/21
✅ 278 kj
Tuesday 5/11/21
45 min HIIT & Hills Ride
Cody Rigsby
✅ 343 kj
Saturday 2/1/20
342 kj
Saturday 3/27/21
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Saturday 3/20/21
139 kj
Friday 3/19/21
15 min Pop Ride
Cody Rigsby
✅ 141 kj
Wednesday 11/25/20
103 kj
Sunday 12/6/20
30 min XOXO, Cody
Cody Rigsby
207 kj
Thursday 10/8/20
✅ 242 kj
Tuesday 10/6/20
20 min Pop Ride
Cody Rigsby
✅ 179 kj
Monday 6/29/20
155 kj
Monday 8/17/20
30 min Whitney Houston Ride
Ally Love
✅ 253 kj
Wednesday 7/1/20
243 kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Tuesday 8/27/19
112 kj
Saturday 5/25/19