Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:28 AM
✅
287kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 10:39 PM
201kj
81rpm
40%
17mph
Saturday 1/30/21 @ 12:36 AM
181kj
81rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/14/21 @ 9:38 PM
✅
205kj
85rpm
39%
17mph
Monday 11/9/20 @ 12:59 PM
230kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 9:4 PM
✅
319kj
84rpm
40%
17mph
Sunday 4/5/20 @ 9:45 PM
162kj
72rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 5:24 PM
✅
163kj
75rpm
46%
17mph
Monday 10/14/19 @ 1:41 AM
114kj
83rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 7/12/19 @ 9:41 PM
✅
125kj
83rpm
38%
16mph
Monday 9/9/19 @ 11:40 PM
109kj
79rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 11/3/18 @ 3:34 PM
✅
128kj
82rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 287 kj
Wednesday 3/3/21
201 kj
Tuesday 5/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
181 kj
Saturday 1/30/21
✅ 205 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 11/9/20
✅ 319 kj
Sunday 11/8/20
20 min 2000s Ride
Cody Rigsby
162 kj
Sunday 4/5/20
✅ 163 kj
Friday 4/3/20
20 min Low Impact Ride
Robin Arzón
114 kj
Monday 10/14/19
✅ 125 kj
Friday 7/12/19
20 min Low Impact Ride
Robin Arzón
109 kj
Monday 9/9/19
✅ 128 kj
Saturday 11/3/18