Shake and Bake

Workouts

Saturday 4/30/22 @ 2:5 PM
59kj
74rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/5/23 @ 11:7 PM
121kj
59rpm
52%
16mph
Wednesday 3/17/21 @ 11:32 PM
401kj
47rpm
78%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
332kj
73rpm
53%
20mph
Wednesday 6/3/20 @ 9:55 PM
274kj
63rpm
53%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:40 AM
419kj
53rpm
75%
22mph
Saturday 4/18/20 @ 3:9 PM
110kj
51rpm
64%
18mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:10 PM
78kj
49rpm
59%
15mph
Tuesday 3/31/20 @ 11:43 PM
204kj
64rpm
47%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
253kj
72rpm
48%
18mph
Wednesday 4/1/20 @ 9:2 PM
166kj
59rpm
52%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/1/20 @ 9:1 PM
175kj
67rpm
49%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
59 kj
Saturday 4/30/22
121 kj
Thursday 1/5/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
401 kj
Wednesday 3/17/21
332 kj
Wednesday 3/17/21
30 min Speak Up Ride
Tunde Oyeneyin
274 kj
Wednesday 6/3/20
419 kj
Thursday 6/4/20
10 min Climb Ride
Ben Alldis
110 kj
Saturday 4/18/20
78 kj
Saturday 4/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
204 kj
Tuesday 3/31/20
253 kj
Wednesday 4/1/20
20 min Tabata Ride
Robin Arzón
166 kj
Wednesday 4/1/20
175 kj
Wednesday 4/1/20