Shake and Bake

Workouts

Friday 7/23/21 @ 9:4 PM
✅
299kj
56rpm
50%
15mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/22/21 @ 1:31 PM
80kj
28rpm
47%
8mph
Thursday 5/20/21 @ 12:29 AM
✅
369kj
56rpm
68%
19mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:23 PM
20kj
34rpm
45%
9mph
Sunday 4/4/21 @ 2:15 PM
✅
217kj
66rpm
47%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/2/21 @ 12:19 PM
68kj
37rpm
45%
10mph
Friday 3/19/21 @ 11:4 AM
✅
235kj
57rpm
63%
18mph
20 min HIIT Ride
Alex Toussaint
Monday 3/15/21 @ 12:17 PM
44kj
37rpm
45%
10mph
Wednesday 2/17/21 @ 11:57 AM
✅
41kj
66rpm
27%
9mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/24/21 @ 1:18 PM
37kj
32rpm
46%
9mph
Thursday 9/10/20 @ 11:16 AM
✅
160kj
55rpm
66%
19mph
15 min Feel Good Ride
Ally Love
Monday 10/12/20 @ 10:53 AM
24kj
30rpm
46%
9mph
Monday 5/11/20 @ 1:7 PM
✅
60kj
44rpm
44%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 1:30 PM
43kj
33rpm
45%
9mph
Saturday 4/18/20 @ 3:41 PM
✅
120kj
56rpm
67%
18mph
10 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 12:16 PM
27kj
40rpm
45%
11mph
Friday 1/24/20 @ 2:28 PM
72kj
63rpm
35%
12mph
45 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/22/19 @ 3:42 PM
✅
87kj
38rpm
41%
10mph
Monday 12/9/19 @ 11:45 AM
✅
161kj
77rpm
38%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/16/19 @ 7:33 PM
64kj
36rpm
46%
10mph

Workouts

45 min Verzuz Ride
Alex Toussaint
✅ 299 kj
Friday 7/23/21
80 kj
Thursday 7/22/21
30 min 2000s Ride
Alex Toussaint
✅ 369 kj
Thursday 5/20/21
20 kj
Tuesday 12/1/20
30 min Low Impact Ride
Alex Toussaint
✅ 217 kj
Sunday 4/4/21
68 kj
Friday 4/2/21
20 min HIIT Ride
Alex Toussaint
✅ 235 kj
Friday 3/19/21
44 kj
Monday 3/15/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 41 kj
Wednesday 2/17/21
37 kj
Sunday 1/24/21
15 min Feel Good Ride
Ally Love
✅ 160 kj
Thursday 9/10/20
24 kj
Monday 10/12/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 60 kj
Monday 5/11/20
43 kj
Sunday 4/26/20
10 min Low Impact Ride
Denis Morton
✅ 120 kj
Saturday 4/18/20
27 kj
Monday 12/9/19
45 min Low Impact Ride
Tunde Oyeneyin
72 kj
Friday 1/24/20
✅ 87 kj
Sunday 9/22/19
30 min Low Impact Ride
Alex Toussaint
✅ 161 kj
Monday 12/9/19
64 kj
Monday 9/16/19