Shake and Bake

Workouts

Wednesday 1/17/24 @ 10:58 AM
✅
1066kj
90rpm
62%
28mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/11/23 @ 4:29 PM
592kj
97rpm
47%
22mph
Saturday 4/8/23 @ 7:19 PM
✅
199kj
96rpm
55%
26mph
Extra 10: HIIT Ride
Denis Morton
Friday 12/29/23 @ 5:14 AM
110kj
93rpm
43%
20mph
Saturday 7/15/23 @ 11:56 AM
✅
1226kj
90rpm
58%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 4:41 AM
672kj
82rpm
49%
21mph
Wednesday 11/22/23 @ 11:59 AM
✅
1016kj
103rpm
55%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/6/22 @ 5:53 PM
444kj
87rpm
44%
20mph
Saturday 8/26/23 @ 11:56 AM
✅
1271kj
86rpm
62%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 5:13 PM
718kj
84rpm
50%
21mph
Saturday 5/22/21 @ 3:1 PM
✅
1070kj
89rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 2:58 PM
634kj
97rpm
42%
20mph
Friday 3/12/21 @ 11:57 AM
✅
505kj
91rpm
54%
24mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 7/4/22 @ 5:31 PM
330kj
94rpm
43%
20mph
Sunday 6/12/22 @ 12:10 PM
✅
130kj
85rpm
50%
22mph
10 min Low Impact Ride
Ally Love
Tuesday 6/21/22 @ 4:6 AM
71kj
88rpm
37%
17mph
Sunday 5/22/22 @ 9:26 AM
✅
573kj
92rpm
56%
25mph
30 min Pete Tong Club Classical Ride
Leanne Hainsby
Wednesday 2/23/22 @ 6:49 PM
378kj
88rpm
49%
22mph
Sunday 2/6/22 @ 5:57 PM
✅
1002kj
83rpm
57%
24mph
60 min Climb Ride
Ben Alldis
Saturday 2/26/22 @ 8:5 AM
651kj
77rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 1066 kj
Wednesday 1/17/24
592 kj
Wednesday 10/11/23
Extra 10: HIIT Ride
Denis Morton
✅ 199 kj
Saturday 4/8/23
110 kj
Friday 12/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1226 kj
Saturday 7/15/23
672 kj
Friday 12/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 1016 kj
Wednesday 11/22/23
444 kj
Wednesday 7/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1271 kj
Saturday 8/26/23
718 kj
Saturday 10/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1070 kj
Saturday 5/22/21
634 kj
Saturday 7/23/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 505 kj
Friday 3/12/21
330 kj
Monday 7/4/22
10 min Low Impact Ride
Ally Love
✅ 130 kj
Sunday 6/12/22
71 kj
Tuesday 6/21/22
30 min Pete Tong Club Classical Ride
Leanne Hainsby
✅ 573 kj
Sunday 5/22/22
378 kj
Wednesday 2/23/22
60 min Climb Ride
Ben Alldis
✅ 1002 kj
Sunday 2/6/22
651 kj
Saturday 2/26/22