Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:58 AM
✅
1066kj
90rpm
62%
28mph
Friday 2/3/23 @ 8:34 AM
421kj
95rpm
40%
19mph
Saturday 8/26/23 @ 11:56 AM
✅
1271kj
86rpm
62%
26mph
Saturday 8/26/23 @ 11:57 AM
651kj
87rpm
46%
21mph
Monday 9/11/23 @ 10:4 AM
✅
1125kj
66rpm
79%
28mph
Monday 9/18/23 @ 11:45 PM
494kj
86rpm
46%
20mph
Thursday 4/6/23 @ 11:24 AM
✅
1020kj
104rpm
55%
27mph
Friday 6/30/23 @ 10:18 AM
474kj
86rpm
47%
20mph
Wednesday 12/14/22 @ 11:56 AM
✅
689kj
96rpm
58%
27mph
Tuesday 3/28/23 @ 12:31 AM
10kj
104rpm
35%
18mph
Monday 11/28/22 @ 11:0 AM
✅
983kj
91rpm
58%
26mph
Wednesday 12/7/22 @ 1:17 AM
439kj
87rpm
42%
19mph
Saturday 11/19/22 @ 7:1 PM
✅
1941kj
92rpm
59%
27mph
Monday 1/25/21 @ 12:58 AM
688kj
88rpm
40%
18mph
Saturday 5/22/21 @ 3:1 PM
✅
1070kj
89rpm
56%
25mph
Tuesday 2/23/21 @ 2:2 AM
474kj
86rpm
41%
18mph
Sunday 11/7/21 @ 4:22 PM
✅
1410kj
102rpm
57%
27mph
Thursday 12/31/20 @ 9:38 PM
450kj
79rpm
43%
18mph
Thursday 12/12/19 @ 11:49 PM
✅
468kj
79rpm
58%
23mph
Friday 1/24/20 @ 10:27 AM
275kj
79rpm
47%
19mph
Workouts
651
kj
Saturday 8/26/23
474
kj
Friday 6/30/23
10
kj
Tuesday 3/28/23
439
kj
Wednesday 12/7/22
688
kj
Monday 1/25/21
474
kj
Tuesday 2/23/21