Shake and Bake

Workouts

Tuesday 4/5/22 @ 12:43 AM
79kj
82rpm
36%
15mph
15 min 90s Hip Hop Ride
Denis Morton
Wednesday 4/6/22 @ 12:11 AM
✅
128kj
86rpm
43%
19mph
Tuesday 11/16/21 @ 1:54 AM
96kj
80rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 9/26/21 @ 10:40 PM
✅
153kj
83rpm
41%
18mph
Sunday 6/6/21 @ 4:0 PM
178kj
80rpm
38%
16mph
30 min Pride Reset
Denis Morton
Saturday 6/5/21 @ 10:45 PM
✅
255kj
83rpm
44%
19mph
Friday 3/5/21 @ 1:12 AM
125kj
80rpm
39%
16mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 8:23 PM
✅
160kj
83rpm
42%
18mph
Thursday 10/8/20 @ 10:48 PM
188kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 11:33 PM
✅
273kj
84rpm
45%
19mph
Friday 10/2/20 @ 2:0 PM
118kj
75rpm
40%
16mph
20 min LHM: Fresh Friday Ride
Denis Morton
Saturday 10/3/20 @ 6:6 PM
✅
183kj
79rpm
47%
19mph
Thursday 8/13/20 @ 11:48 PM
242kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 3:10 PM
✅
263kj
82rpm
45%
19mph
Thursday 3/26/20 @ 2:33 PM
104kj
78rpm
37%
15mph
20 min Classic Rock Ride
Denis Morton
Tuesday 3/31/20 @ 7:13 PM
✅
167kj
84rpm
43%
18mph
Saturday 8/25/18 @ 8:23 PM
136kj
77rpm
35%
14mph
30 min 80s Pop Ride
Denis Morton
Sunday 8/25/19 @ 8:21 PM
✅
261kj
81rpm
45%
19mph
Thursday 7/4/19 @ 2:0 PM
256kj
80rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:37 PM
✅
342kj
82rpm
42%
18mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
79 kj
Tuesday 4/5/22
✅ 128 kj
Wednesday 4/6/22
20 min Low Impact Ride
Denis Morton
96 kj
Tuesday 11/16/21
✅ 153 kj
Sunday 9/26/21
30 min Pride Reset
Denis Morton
178 kj
Sunday 6/6/21
✅ 255 kj
Saturday 6/5/21
20 min 90s Ride
Denis Morton
125 kj
Friday 3/5/21
✅ 160 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
188 kj
Thursday 10/8/20
✅ 273 kj
Friday 10/16/20
20 min LHM: Fresh Friday Ride
Denis Morton
118 kj
Friday 10/2/20
✅ 183 kj
Saturday 10/3/20
30 min Prince Ride
Ally & Emma
242 kj
Thursday 8/13/20
✅ 263 kj
Monday 8/17/20
20 min Classic Rock Ride
Denis Morton
104 kj
Thursday 3/26/20
✅ 167 kj
Tuesday 3/31/20
30 min 80s Pop Ride
Denis Morton
136 kj
Saturday 8/25/18
✅ 261 kj
Sunday 8/25/19
45 min All for One Ride
Cycling Instructors 2019
256 kj
Thursday 7/4/19
✅ 342 kj
Friday 7/5/19