Shake and Bake

Workouts

Monday 11/21/22 @ 12:15 AM
164kj
78rpm
38%
15mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/23/22 @ 3:54 PM
✅
224kj
82rpm
42%
18mph
Thursday 4/14/22 @ 3:31 AM
✅
107kj
82rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 3/17/22 @ 9:24 PM
101kj
86rpm
33%
15mph
Monday 12/14/20 @ 11:40 PM
✅
68kj
73rpm
37%
14mph
15 min Low Impact Ride
Kendall Toole
Wednesday 12/16/20 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 1:49 PM
✅
162kj
74rpm
39%
15mph
30 min Festive Rock Ride
Sam Yo
Tuesday 12/8/20 @ 1:20 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 12:32 PM
90kj
83rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 11/30/20 @ 12:46 AM
✅
111kj
88rpm
40%
18mph
Sunday 8/30/20 @ 8:51 PM
95kj
73rpm
42%
16mph
15 min Funk Ride
Emma Lovewell
Tuesday 9/1/20 @ 12:56 PM
✅
123kj
82rpm
43%
18mph
Friday 11/29/19 @ 2:56 PM
350kj
78rpm
39%
16mph
60 min After Burn Ride
Denis Morton
Tuesday 12/10/19 @ 12:57 PM
✅
484kj
87rpm
41%
18mph
Sunday 12/8/19 @ 3:10 PM
85kj
89rpm
35%
15mph
15 min 80s Ride
Denis Morton
Monday 1/7/19 @ 3:2 PM
✅
96kj
94rpm
35%
16mph
Tuesday 7/2/19 @ 11:39 AM
36kj
86rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/22/19 @ 4:11 PM
✅
55kj
96rpm
33%
16mph
Wednesday 3/28/18 @ 2:6 AM
143kj
79rpm
36%
15mph
30 min Fresh Friday Ride
Denis Morton
Monday 3/19/18 @ 1:9 AM
✅
245kj
86rpm
42%
18mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
164 kj
Monday 11/21/22
✅ 224 kj
Wednesday 11/23/22
20 min Low Impact Ride
Emma Lovewell
✅ 107 kj
Thursday 4/14/22
101 kj
Thursday 3/17/22
15 min Low Impact Ride
Kendall Toole
✅ 68 kj
Monday 12/14/20
kj
Wednesday 12/16/20
30 min Festive Rock Ride
Sam Yo
✅ 162 kj
Tuesday 12/8/20
kj
Tuesday 12/8/20
15 min Low Impact Ride
Emma Lovewell
90 kj
Monday 7/20/20
✅ 111 kj
Monday 11/30/20
15 min Funk Ride
Emma Lovewell
95 kj
Sunday 8/30/20
✅ 123 kj
Tuesday 9/1/20
60 min After Burn Ride
Denis Morton
350 kj
Friday 11/29/19
✅ 484 kj
Tuesday 12/10/19
15 min 80s Ride
Denis Morton
85 kj
Sunday 12/8/19
✅ 96 kj
Monday 1/7/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Tuesday 7/2/19
✅ 55 kj
Tuesday 1/22/19
30 min Fresh Friday Ride
Denis Morton
143 kj
Wednesday 3/28/18
✅ 245 kj
Monday 3/19/18