Shake and Bake

Workouts

Sunday 10/31/21 @ 1:41 AM
107kj
84rpm
35%
15mph
20 min Halloween Ride
Bradley Rose
Sunday 10/31/21 @ 2:3 PM
βœ…
132kj
81rpm
39%
17mph
Friday 3/5/21 @ 1:12 AM
125kj
80rpm
39%
16mph
20 min 90s Ride
Denis Morton
Monday 3/1/21 @ 8:41 PM
βœ…
157kj
82rpm
42%
18mph
Thursday 10/8/20 @ 10:48 PM
188kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 8:16 PM
βœ…
217kj
76rpm
44%
17mph
Thursday 8/13/20 @ 11:48 PM
242kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:50 PM
βœ…
245kj
83rpm
43%
18mph
Sunday 5/13/18 @ 4:22 PM
145kj
83rpm
34%
15mph
30 min 90s Rock Ride
Denis Morton
Tuesday 7/14/20 @ 5:29 PM
βœ…
232kj
83rpm
42%
18mph
Thursday 3/26/20 @ 2:33 PM
104kj
78rpm
37%
15mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:33 PM
βœ…
158kj
84rpm
42%
18mph
Friday 2/7/20 @ 1:14 AM
165kj
81rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 8:39 PM
βœ…
192kj
79rpm
41%
17mph
Wednesday 1/1/20 @ 1:0 PM
187kj
76rpm
41%
16mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 1/28/20 @ 8:49 PM
βœ…
204kj
79rpm
41%
17mph
Thursday 7/4/19 @ 2:0 PM
βœ…
256kj
80rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 1/2/20 @ 8:38 PM
227kj
84rpm
35%
15mph
Sunday 8/4/19 @ 9:0 PM
βœ…
198kj
81rpm
40%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 11/30/19 @ 2:21 PM
159kj
80rpm
37%
15mph

Workouts

20 min Halloween Ride
Bradley Rose
107 kj
Sunday 10/31/21
βœ… 132 kj
Sunday 10/31/21
20 min 90s Ride
Denis Morton
125 kj
Friday 3/5/21
βœ… 157 kj
Monday 3/1/21
30 min XOXO, Cody
Cody Rigsby
188 kj
Thursday 10/8/20
βœ… 217 kj
Saturday 10/24/20
30 min Prince Ride
Ally & Emma
242 kj
Thursday 8/13/20
βœ… 245 kj
Thursday 8/13/20
30 min 90s Rock Ride
Denis Morton
145 kj
Sunday 5/13/18
βœ… 232 kj
Tuesday 7/14/20
20 min Classic Rock Ride
Denis Morton
104 kj
Thursday 3/26/20
βœ… 158 kj
Thursday 3/26/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Friday 2/7/20
βœ… 192 kj
Monday 2/10/20
30 min Best of the Decade Ride
Emma Lovewell
187 kj
Wednesday 1/1/20
βœ… 204 kj
Tuesday 1/28/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 256 kj
Thursday 7/4/19
227 kj
Thursday 1/2/20
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 198 kj
Sunday 8/4/19
159 kj
Saturday 11/30/19