Shake and Bake

Workouts

Thursday 10/19/23 @ 6:44 PM
βœ…
201kj
79rpm
39%
17mph
30 min Disney Villains Ride
Leanne Hainsby
Saturday 11/19/22 @ 3:33 PM
166kj
81rpm
37%
16mph
Saturday 1/21/23 @ 4:2 PM
βœ…
682kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 2:57 PM
340kj
88rpm
35%
16mph
Sunday 10/24/21 @ 6:56 PM
βœ…
306kj
78rpm
48%
20mph
30 min The Jess King Experience
Jess King
Monday 1/18/21 @ 1:32 PM
194kj
72rpm
43%
17mph
Wednesday 8/25/21 @ 9:4 PM
βœ…
307kj
82rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/26/21 @ 12:28 PM
180kj
76rpm
47%
19mph
Saturday 8/14/21 @ 5:22 PM
βœ…
509kj
74rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 11:58 AM
312kj
87rpm
38%
17mph
Sunday 3/7/21 @ 4:55 PM
βœ…
227kj
83rpm
48%
21mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 5:57 PM
125kj
83rpm
38%
16mph
Tuesday 3/2/21 @ 10:18 PM
βœ…
137kj
75rpm
48%
19mph
15 min Low Impact Ride
Hannah Corbin
Sunday 2/21/21 @ 3:54 PM
81kj
79rpm
38%
16mph
Sunday 1/10/21 @ 6:7 PM
βœ…
197kj
76rpm
48%
20mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/10/21 @ 6:9 PM
113kj
77rpm
39%
16mph
Saturday 8/15/20 @ 3:8 PM
βœ…
103kj
77rpm
42%
17mph
15 min Low Impact Ride
Sam Yo
Tuesday 12/29/20 @ 4:45 PM
79kj
78rpm
37%
15mph
Monday 5/11/20 @ 7:37 PM
βœ…
328kj
88rpm
46%
21mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 1:53 PM
185kj
78rpm
40%
16mph

Workouts

30 min Disney Villains Ride
Leanne Hainsby
βœ… 201 kj
Thursday 10/19/23
166 kj
Saturday 11/19/22
60 min Power Zone Endurance Ride
Denis Morton
βœ… 682 kj
Saturday 1/21/23
340 kj
Sunday 1/22/23
30 min The Jess King Experience
Jess King
βœ… 306 kj
Sunday 10/24/21
194 kj
Monday 1/18/21
20 min FTP Test Ride
Matt Wilpers
βœ… 307 kj
Wednesday 8/25/21
180 kj
Thursday 8/26/21
45 min Power Zone Ride
Denis Morton
βœ… 509 kj
Saturday 8/14/21
312 kj
Tuesday 8/10/21
20 min WHM Celebration Ride
Ally Love
βœ… 227 kj
Sunday 3/7/21
125 kj
Monday 3/8/21
15 min Low Impact Ride
Hannah Corbin
βœ… 137 kj
Tuesday 3/2/21
81 kj
Sunday 2/21/21
20 min Pick-Me-Up Ride
Hannah Corbin
βœ… 197 kj
Sunday 1/10/21
113 kj
Sunday 1/10/21
15 min Low Impact Ride
Sam Yo
βœ… 103 kj
Saturday 8/15/20
79 kj
Tuesday 12/29/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 328 kj
Monday 5/11/20
185 kj
Tuesday 7/28/20