Shake and Bake

Workouts

Saturday 1/21/23 @ 4:2 PM
✅
682kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/16/23 @ 1:27 AM
363kj
83rpm
38%
16mph
Monday 1/9/23 @ 8:47 PM
✅
324kj
79rpm
49%
21mph
30 min Top 50 Music Ride: #20-11
Ally Love
Tuesday 1/3/23 @ 1:20 AM
156kj
50rpm
46%
12mph
Saturday 7/3/21 @ 6:54 PM
✅
161kj
0rpm
0%
0mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 4/5/22 @ 12:25 AM
101kj
48rpm
46%
12mph
Sunday 10/24/21 @ 3:17 PM
✅
316kj
84rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/9/22 @ 12:40 AM
131kj
69rpm
37%
14mph
Friday 4/30/21 @ 7:12 PM
✅
337kj
80rpm
49%
21mph
30 min Power Zone Ride
Ben Alldis
Saturday 5/1/21 @ 1:3 AM
168kj
76rpm
39%
16mph
Sunday 1/10/21 @ 6:7 PM
✅
197kj
76rpm
48%
20mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/10/21 @ 6:7 PM
125kj
63rpm
48%
16mph
Monday 12/21/20 @ 4:43 PM
✅
195kj
75rpm
49%
20mph
20 min Climb Ride
Ben Alldis
Sunday 12/27/20 @ 3:37 AM
155kj
59rpm
54%
18mph
Monday 5/11/20 @ 7:37 PM
✅
328kj
88rpm
46%
21mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:54 PM
196kj
80rpm
40%
17mph
Monday 5/4/20 @ 8:28 PM
✅
226kj
85rpm
49%
21mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:30 PM
153kj
75rpm
46%
18mph
Monday 5/4/20 @ 8:12 PM
✅
192kj
77rpm
55%
22mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:15 PM
128kj
61rpm
56%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 682 kj
Saturday 1/21/23
363 kj
Monday 1/16/23
30 min Top 50 Music Ride: #20-11
Ally Love
✅ 324 kj
Monday 1/9/23
156 kj
Tuesday 1/3/23
20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 161 kj
Saturday 7/3/21
101 kj
Tuesday 4/5/22
30 min Club Bangers Ride
Alex Toussaint
✅ 316 kj
Sunday 10/24/21
131 kj
Wednesday 2/9/22
30 min Power Zone Ride
Ben Alldis
✅ 337 kj
Friday 4/30/21
168 kj
Saturday 5/1/21
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 197 kj
Sunday 1/10/21
125 kj
Sunday 1/10/21
20 min Climb Ride
Ben Alldis
✅ 195 kj
Monday 12/21/20
155 kj
Sunday 12/27/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 328 kj
Monday 5/11/20
196 kj
Thursday 4/23/20
20 min 80s Pop Ride
Jennifer Jacobs
✅ 226 kj
Monday 5/4/20
153 kj
Friday 5/1/20
15 min 80s Climb Ride
Jennifer Jacobs
✅ 192 kj
Monday 5/4/20
128 kj
Friday 5/1/20