Shake and Bake

Workouts

Tuesday 11/8/22 @ 10:9 PM
471kj
79rpm
48%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/30/22 @ 10:36 AM
322kj
85rpm
40%
17mph
Monday 7/19/21 @ 8:43 PM
458kj
75rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 10:17 AM
386kj
89rpm
42%
19mph
Thursday 3/9/23 @ 9:15 PM
302kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 10:55 AM
263kj
87rpm
35%
16mph
Monday 1/16/23 @ 6:58 PM
320kj
85rpm
46%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/27/22 @ 11:17 AM
186kj
83rpm
38%
16mph
Sunday 1/8/23 @ 8:18 PM
82kj
80rpm
43%
18mph
Extra 10: Low Impact Ride
Ben Alldis
Saturday 12/24/22 @ 2:54 PM
53kj
87rpm
34%
15mph
Saturday 7/24/21 @ 1:36 PM
580kj
73rpm
49%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 1:4 PM
464kj
79rpm
44%
18mph
Monday 3/8/21 @ 9:59 AM
678kj
75rpm
52%
21mph
60 min Climb Ride
Ben Alldis
Sunday 8/29/21 @ 12:25 PM
506kj
74rpm
48%
19mph
Wednesday 11/25/20 @ 3:18 PM
89kj
83rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 10/17/20 @ 4:6 PM
80kj
86rpm
41%
18mph
Tuesday 8/11/20 @ 8:20 PM
115kj
86rpm
41%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 9:26 AM
85kj
85rpm
42%
16mph
Monday 6/22/20 @ 8:45 PM
312kj
85rpm
47%
20mph
30 min Queen Rock Ride
Denis Morton
Saturday 6/27/20 @ 1:50 PM
172kj
80rpm
44%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
471 kj
Tuesday 11/8/22
322 kj
Friday 9/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Monday 7/19/21
386 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Thursday 3/9/23
263 kj
Wednesday 3/8/23
30 min Power Zone Endurance 80s Ride
Denis Morton
320 kj
Monday 1/16/23
186 kj
Tuesday 12/27/22
Extra 10: Low Impact Ride
Ben Alldis
82 kj
Sunday 1/8/23
53 kj
Saturday 12/24/22
60 min Climb Ride
Christine D'Ercole
580 kj
Saturday 7/24/21
464 kj
Saturday 4/17/21
60 min Climb Ride
Ben Alldis
678 kj
Monday 3/8/21
506 kj
Sunday 8/29/21
10 min Low Impact Ride
Denis Morton
89 kj
Wednesday 11/25/20
80 kj
Saturday 10/17/20
15 min Low Impact Ride
Tunde Oyeneyin
115 kj
Tuesday 8/11/20
85 kj
Wednesday 9/9/20
30 min Queen Rock Ride
Denis Morton
312 kj
Monday 6/22/20
172 kj
Saturday 6/27/20