Shake and Bake
Workouts
Wednesday 8/18/21 @ 10:27 PM
135kj
80rpm
40%
17mph
Friday 7/30/21 @ 11:59 AM
✅
224kj
68rpm
57%
21mph
Friday 6/4/21 @ 10:46 PM
64kj
78rpm
40%
16mph
Friday 2/5/21 @ 12:58 PM
✅
173kj
70rpm
50%
19mph
Wednesday 4/28/21 @ 9:23 PM
170kj
86rpm
42%
18mph
Friday 4/23/21 @ 2:5 PM
✅
237kj
72rpm
56%
21mph
Wednesday 8/12/20 @ 10:42 PM
147kj
86rpm
40%
17mph
Wednesday 4/28/21 @ 12:27 PM
✅
211kj
78rpm
51%
20mph
Sunday 7/28/19 @ 12:33 PM
✅
208kj
87rpm
46%
20mph
Saturday 4/24/21 @ 11:45 PM
183kj
84rpm
44%
19mph
Wednesday 9/4/19 @ 10:44 PM
✅
213kj
82rpm
48%
20mph
Wednesday 12/30/20 @ 3:50 PM
177kj
73rpm
49%
19mph
Monday 10/5/20 @ 9:59 PM
249kj
85rpm
42%
18mph
Monday 11/30/20 @ 11:51 AM
✅
275kj
79rpm
47%
19mph
Friday 12/6/19 @ 5:16 PM
197kj
85rpm
46%
20mph
Sunday 12/29/19 @ 6:46 PM
✅
206kj
60rpm
60%
20mph
Wednesday 9/25/19 @ 8:5 PM
314kj
84rpm
47%
20mph
Wednesday 9/25/19 @ 12:10 AM
✅
327kj
63rpm
59%
21mph
Monday 5/13/19 @ 10:54 PM
310kj
84rpm
46%
20mph
Friday 5/17/19 @ 12:57 AM
✅
336kj
62rpm
60%
21mph
Workouts
170
kj
Wednesday 4/28/21
147
kj
Wednesday 8/12/20
177
kj
Wednesday 12/30/20