Shake and Bake

Workouts

Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 10:25 PM
116kj
79rpm
31%
13mph
Sunday 9/13/20 @ 5:19 PM
317kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:27 PM
202kj
83rpm
29%
13mph
Thursday 4/16/20 @ 11:50 PM
250kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 8:59 PM
146kj
75rpm
30%
12mph
Saturday 4/18/20 @ 9:56 PM
318kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 5:47 PM
196kj
79rpm
30%
12mph
Thursday 10/24/19 @ 11:0 PM
225kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:45 PM
0kj
0rpm
7%
0mph
Wednesday 11/27/19 @ 12:17 AM
244kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 6:58 PM
169kj
76rpm
33%
13mph
Friday 10/4/19 @ 10:58 PM
222kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 4:59 PM
136kj
77rpm
29%
12mph
Sunday 9/8/19 @ 8:34 PM
277kj
80rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 8:53 PM
165kj
71rpm
30%
11mph
Wednesday 9/11/19 @ 10:47 PM
150kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 11:41 PM
90kj
79rpm
28%
12mph
Friday 8/23/19 @ 11:55 PM
137kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 10:5 PM
83kj
70rpm
31%
11mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Thursday 1/30/20
116 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Christine D'Ercole
317 kj
Sunday 9/13/20
202 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
250 kj
Thursday 4/16/20
146 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 4/18/20
196 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Thursday 10/24/19
0 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Wednesday 11/27/19
169 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Friday 10/4/19
136 kj
Sunday 10/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 9/8/19
165 kj
Sunday 9/15/19
30 min Power Zone Ride
Matt Wilpers
150 kj
Wednesday 9/11/19
90 kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Friday 8/23/19
83 kj
Friday 8/23/19