Shake and Bake

Workouts

Tuesday 6/14/22 @ 10:19 AM
✅
85kj
92rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/21/23 @ 1:41 PM
55kj
90rpm
34%
16mph
Thursday 10/27/22 @ 10:19 AM
✅
580kj
83rpm
51%
22mph
45 min Intervals & Arms Ride
Denis Morton
Sunday 10/30/22 @ 12:0 PM
224kj
64rpm
42%
14mph
Monday 2/22/21 @ 11:17 AM
✅
87kj
92rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Monday 5/17/21 @ 10:32 AM
38kj
84rpm
31%
13mph
Thursday 9/10/20 @ 9:31 AM
✅
781kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 5:21 PM
401kj
86rpm
38%
17mph
Monday 8/31/20 @ 10:0 AM
✅
373kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 10:43 AM
190kj
75rpm
42%
16mph
Monday 7/6/20 @ 9:47 AM
✅
825kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 7:33 PM
409kj
85rpm
39%
17mph
Thursday 12/26/19 @ 7:40 PM
✅
587kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 2:29 PM
306kj
86rpm
37%
17mph
Saturday 11/23/19 @ 2:13 PM
✅
761kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:27 PM
367kj
86rpm
37%
16mph
Sunday 2/24/19 @ 3:12 PM
✅
62kj
63rpm
47%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/17/19 @ 3:43 PM
36kj
73rpm
33%
13mph
Wednesday 4/17/19 @ 9:44 AM
✅
534kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 9:8 PM
277kj
84rpm
37%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 85 kj
Tuesday 6/14/22
55 kj
Tuesday 2/21/23
45 min Intervals & Arms Ride
Denis Morton
✅ 580 kj
Thursday 10/27/22
224 kj
Sunday 10/30/22
10 min Low Impact Ride
Denis Morton
✅ 87 kj
Monday 2/22/21
38 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Thursday 9/10/20
401 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Monday 8/31/20
190 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 825 kj
Monday 7/6/20
409 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
✅ 587 kj
Thursday 12/26/19
306 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Saturday 11/23/19
367 kj
Saturday 6/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Sunday 2/24/19
36 kj
Wednesday 4/17/19
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Wednesday 4/17/19
277 kj
Tuesday 4/16/19