Shake and Bake

Workouts

Sunday 10/4/20 @ 9:14 PM
✅
390kj
91rpm
48%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
Wednesday 10/2/19 @ 9:54 AM
✅
805kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Monday 4/6/20 @ 10:23 AM
✅
604kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
Monday 9/30/19 @ 10:2 AM
✅
597kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
Saturday 3/23/19 @ 10:55 AM
✅
703kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
Monday 2/18/19 @ 10:57 AM
✅
530kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
Sunday 2/17/19 @ 2:43 PM
✅
723kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 9:28 PM
289kj
86rpm
33%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 390 kj
Sunday 10/4/20
174 kj
Sunday 12/2/18
60 min Power Zone Ride
Matt Wilpers
✅ 805 kj
Wednesday 10/2/19
315 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/6/20
241 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Monday 9/30/19
252 kj
Thursday 3/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 3/23/19
299 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Monday 2/18/19
230 kj
Thursday 2/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Sunday 2/17/19
289 kj
Sunday 2/17/19