Shake and Bake

Workouts

Monday 4/26/21 @ 9:17 AM
βœ…
600kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:11 AM
558kj
86rpm
49%
22mph
Wednesday 7/27/22 @ 10:33 AM
βœ…
559kj
79rpm
52%
21mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Wednesday 8/10/22 @ 9:49 PM
521kj
84rpm
49%
21mph
Wednesday 6/1/22 @ 10:21 AM
βœ…
605kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 12:37 AM
533kj
90rpm
47%
21mph
Monday 8/24/20 @ 10:5 AM
βœ…
597kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 2:21 PM
563kj
87rpm
49%
22mph
Monday 6/8/20 @ 10:17 AM
βœ…
598kj
80rpm
53%
22mph
45 min HIIT & Hills Ride
Hannah Frankson
Friday 3/12/21 @ 1:3 AM
561kj
83rpm
51%
22mph
Sunday 3/7/21 @ 1:59 PM
βœ…
1222kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:3 AM
1008kj
90rpm
46%
21mph
Wednesday 8/19/20 @ 10:0 AM
βœ…
832kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:4 PM
777kj
88rpm
49%
22mph
Wednesday 9/2/20 @ 9:48 AM
βœ…
591kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:18 PM
531kj
89rpm
47%
21mph
Thursday 5/28/20 @ 9:43 AM
569kj
80rpm
52%
21mph
45 min HIIT & Hills Ride
Olivia Amato
Sunday 3/29/20 @ 2:35 PM
βœ…
580kj
84rpm
51%
22mph
Saturday 5/9/20 @ 1:59 PM
βœ…
1206kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:26 PM
1038kj
90rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 600 kj
Monday 4/26/21
558 kj
Tuesday 4/27/21
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 559 kj
Wednesday 7/27/22
521 kj
Wednesday 8/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 605 kj
Wednesday 6/1/22
533 kj
Friday 6/24/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 597 kj
Monday 8/24/20
563 kj
Saturday 8/1/20
45 min HIIT & Hills Ride
Hannah Frankson
βœ… 598 kj
Monday 6/8/20
561 kj
Friday 3/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1222 kj
Sunday 3/7/21
1008 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 832 kj
Wednesday 8/19/20
777 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 591 kj
Wednesday 9/2/20
531 kj
Wednesday 9/2/20
45 min HIIT & Hills Ride
Olivia Amato
569 kj
Thursday 5/28/20
βœ… 580 kj
Sunday 3/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1206 kj
Saturday 5/9/20
1038 kj
Saturday 5/9/20