Shake and Bake

Workouts

Monday 10/3/22 @ 4:54 PM
βœ…
604kj
90rpm
49%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/10/22 @ 10:34 PM
226kj
84rpm
34%
15mph
Monday 1/3/22 @ 11:20 AM
βœ…
581kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 7:28 PM
231kj
74rpm
38%
15mph
Wednesday 9/22/21 @ 10:37 AM
βœ…
357kj
89rpm
47%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 11/7/21 @ 3:56 PM
139kj
74rpm
37%
15mph
Monday 10/5/20 @ 9:47 AM
βœ…
594kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 4:23 PM
226kj
83rpm
31%
14mph
Tuesday 8/27/19 @ 9:46 AM
βœ…
584kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:28 PM
256kj
81rpm
37%
16mph
Wednesday 10/31/18 @ 10:0 AM
βœ…
465kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:52 PM
216kj
83rpm
30%
14mph
Monday 6/17/19 @ 10:3 AM
βœ…
783kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:43 PM
320kj
77rpm
37%
15mph
Saturday 2/23/19 @ 2:38 PM
βœ…
1079kj
86rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 7:32 PM
413kj
79rpm
35%
14mph
Wednesday 1/23/19 @ 10:45 AM
βœ…
521kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 3:34 PM
222kj
76rpm
37%
15mph
Friday 9/14/18 @ 8:45 PM
βœ…
329kj
71rpm
54%
20mph
30 min Tabata Ride
Robin ArzΓ³n
Sunday 12/23/18 @ 10:41 PM
173kj
66rpm
44%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 604 kj
Monday 10/3/22
226 kj
Thursday 11/10/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 581 kj
Monday 1/3/22
231 kj
Sunday 1/2/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 357 kj
Wednesday 9/22/21
139 kj
Sunday 11/7/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 594 kj
Monday 10/5/20
226 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Tuesday 8/27/19
256 kj
Monday 9/2/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 465 kj
Wednesday 10/31/18
216 kj
Wednesday 7/17/19
60 min Power Zone Ride
Matt Wilpers
βœ… 783 kj
Monday 6/17/19
320 kj
Saturday 6/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1079 kj
Saturday 2/23/19
413 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 521 kj
Wednesday 1/23/19
222 kj
Saturday 1/26/19
30 min Tabata Ride
Robin ArzΓ³n
βœ… 329 kj
Friday 9/14/18
173 kj
Sunday 12/23/18