Shake and Bake

Workouts

Friday 4/1/22 @ 8:28 PM
✅
598kj
94rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 8:24 AM
344kj
85rpm
40%
18mph
Wednesday 1/18/23 @ 11:4 AM
✅
586kj
89rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 10:0 AM
272kj
83rpm
38%
16mph
Saturday 6/4/22 @ 11:26 AM
✅
976kj
89rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 9:27 AM
608kj
78rpm
44%
18mph
Sunday 11/29/20 @ 1:3 PM
✅
784kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 9:37 AM
501kj
84rpm
43%
19mph
Thursday 1/21/21 @ 10:32 AM
✅
493kj
77rpm
51%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 9/12/21 @ 8:59 AM
383kj
79rpm
46%
19mph
Tuesday 2/2/21 @ 4:12 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Sam Yo
Tuesday 3/2/21 @ 10:22 AM
✅
102kj
72rpm
44%
17mph
Saturday 10/12/19 @ 1:12 PM
✅
1176kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:12 AM
759kj
79rpm
45%
19mph
Monday 12/16/19 @ 10:58 AM
✅
561kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 9:55 AM
370kj
86rpm
42%
18mph
Thursday 11/21/19 @ 7:59 PM
✅
370kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 11:11 AM
240kj
77rpm
45%
18mph
Friday 2/1/19 @ 10:55 AM
✅
479kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 5:9 PM
332kj
87rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 598 kj
Friday 4/1/22
344 kj
Thursday 3/31/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 586 kj
Wednesday 1/18/23
272 kj
Saturday 1/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 6/4/22
608 kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Sunday 11/29/20
501 kj
Friday 11/20/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 493 kj
Thursday 1/21/21
383 kj
Sunday 9/12/21
15 min Low Impact Ride
Sam Yo
kj
Tuesday 2/2/21
✅ 102 kj
Tuesday 3/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1176 kj
Saturday 10/12/19
759 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Monday 12/16/19
370 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 11/21/19
240 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Friday 2/1/19
332 kj
Friday 2/1/19