Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:38 PM
✅
603kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 1:43 PM
282kj
89rpm
35%
16mph
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 1:35 PM
387kj
90rpm
40%
18mph
Wednesday 3/24/21 @ 9:15 AM
✅
375kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/2/22 @ 2:59 PM
kj
rpm
%
0mph
Tuesday 3/29/22 @ 6:55 PM
✅
612kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/31/22 @ 4:56 PM
263kj
90rpm
36%
16mph
Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:40 AM
397kj
87rpm
37%
17mph
Monday 5/11/20 @ 10:22 AM
✅
568kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 5:14 PM
376kj
89rpm
41%
19mph
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:20 PM
714kj
87rpm
41%
18mph
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 1:7 PM
477kj
92rpm
39%
18mph
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 1:19 PM
315kj
92rpm
37%
17mph
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 1:34 PM
337kj
85rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Wednesday 2/1/23
282 kj
Wednesday 2/1/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Monday 12/2/19
387 kj
Tuesday 12/3/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 375 kj
Wednesday 3/24/21
kj
Friday 9/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Tuesday 3/29/22
263 kj
Thursday 3/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Wednesday 4/21/21
397 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Monday 5/11/20
376 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1206 kj
Saturday 5/9/20
714 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Friday 4/3/20
477 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 12/27/19
315 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Monday 10/28/19
337 kj
Sunday 10/27/19