Shake and Bake

Workouts

Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 10:45 AM
332kj
86rpm
40%
18mph
Friday 12/23/22 @ 12:41 PM
✅
326kj
83rpm
48%
20mph
30 min Holiday Ride
Robin Arzón
Friday 12/2/22 @ 3:58 PM
197kj
79rpm
42%
17mph
Saturday 8/20/22 @ 12:47 PM
✅
425kj
93rpm
49%
23mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Sunday 8/21/22 @ 9:46 PM
211kj
80rpm
42%
17mph
Wednesday 1/5/22 @ 12:5 PM
✅
91kj
84rpm
44%
19mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/16/22 @ 4:34 PM
60kj
83rpm
38%
16mph
Wednesday 9/15/21 @ 10:15 AM
✅
557kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/25/21 @ 3:36 PM
278kj
81rpm
38%
16mph
Friday 2/26/21 @ 8:15 PM
✅
593kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/30/21 @ 1:2 AM
315kj
79rpm
41%
17mph
Tuesday 11/17/20 @ 8:57 PM
✅
202kj
74rpm
57%
22mph
15 min Climb Ride
Ben Alldis
Saturday 1/25/20 @ 3:36 PM
139kj
73rpm
49%
19mph
Sunday 10/4/20 @ 9:14 PM
✅
390kj
91rpm
48%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:30 PM
267kj
84rpm
44%
19mph
Friday 3/22/19 @ 10:3 AM
✅
516kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 9:57 AM
305kj
81rpm
41%
17mph
Saturday 8/25/18 @ 7:54 PM
✅
366kj
80rpm
45%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/31/18 @ 9:57 AM
313kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Monday 5/15/23
332 kj
Wednesday 8/28/19
30 min Holiday Ride
Robin Arzón
✅ 326 kj
Friday 12/23/22
197 kj
Friday 12/2/22
30 min AFO Ride: Rascal Flatts
Denis Morton
✅ 425 kj
Saturday 8/20/22
211 kj
Sunday 8/21/22
10 min Low Impact Ride
Robin Arzón
✅ 91 kj
Wednesday 1/5/22
60 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 557 kj
Wednesday 9/15/21
278 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Friday 2/26/21
315 kj
Wednesday 6/30/21
15 min Climb Ride
Ben Alldis
✅ 202 kj
Tuesday 11/17/20
139 kj
Saturday 1/25/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 390 kj
Sunday 10/4/20
267 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Friday 3/22/19
305 kj
Thursday 3/21/19
45 min Tabata Ride
Robin Arzón
✅ 366 kj
Saturday 8/25/18
313 kj
Tuesday 7/31/18