Shake and Bake

Workouts

Monday 7/12/21 @ 9:15 AM
βœ…
598kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 7:17 PM
302kj
82rpm
39%
17mph
Wednesday 12/21/22 @ 11:20 AM
βœ…
395kj
91rpm
48%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 1:20 AM
191kj
80rpm
39%
17mph
Tuesday 5/3/22 @ 12:28 AM
βœ…
607kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 10:38 PM
317kj
83rpm
40%
17mph
Sunday 2/13/22 @ 4:38 PM
βœ…
408kj
87rpm
51%
22mph
30 min Country Ride
Matt Wilpers
Wednesday 1/12/22 @ 12:35 AM
175kj
80rpm
38%
16mph
Tuesday 1/18/22 @ 3:52 PM
βœ…
585kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 7:34 PM
318kj
82rpm
40%
17mph
Wednesday 2/3/21 @ 10:13 AM
βœ…
585kj
91rpm
48%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/7/21 @ 2:33 AM
325kj
85rpm
39%
17mph
Friday 9/4/20 @ 6:37 PM
βœ…
402kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 10:45 PM
210kj
85rpm
39%
17mph
Wednesday 10/28/20 @ 9:33 AM
βœ…
378kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 7:43 PM
207kj
84rpm
39%
17mph
Wednesday 10/28/20 @ 10:4 AM
βœ…
400kj
88rpm
50%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 12:3 AM
202kj
85rpm
39%
17mph
Saturday 10/3/20 @ 11:16 AM
βœ…
811kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 6:30 PM
456kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 598 kj
Monday 7/12/21
302 kj
Tuesday 7/20/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 395 kj
Wednesday 12/21/22
191 kj
Tuesday 1/17/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 607 kj
Tuesday 5/3/22
317 kj
Thursday 6/10/21
30 min Country Ride
Matt Wilpers
βœ… 408 kj
Sunday 2/13/22
175 kj
Wednesday 1/12/22
45 min Power Zone Ride
Denis Morton
βœ… 585 kj
Tuesday 1/18/22
318 kj
Tuesday 8/3/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 585 kj
Wednesday 2/3/21
325 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 402 kj
Friday 9/4/20
210 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 378 kj
Wednesday 10/28/20
207 kj
Friday 11/6/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Wednesday 10/28/20
202 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 811 kj
Saturday 10/3/20
456 kj
Sunday 10/4/20