Shake and Bake

Workouts

Saturday 3/6/21 @ 5:17 PM
✅
748kj
76rpm
62%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 12/28/19 @ 4:40 PM
541kj
83rpm
50%
21mph
Saturday 1/16/21 @ 4:54 PM
✅
722kj
73rpm
63%
24mph
45 min EDM Ride
Jess King
Saturday 1/16/21 @ 4:57 PM
420kj
75rpm
49%
19mph
Wednesday 5/6/20 @ 2:22 PM
✅
881kj
81rpm
64%
26mph
45 min EDM Trap Ride
Jess King
Tuesday 4/28/20 @ 3:56 PM
565kj
81rpm
52%
22mph
Wednesday 4/22/20 @ 10:23 PM
✅
526kj
86rpm
59%
25mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 8:9 PM
334kj
88rpm
47%
21mph
Monday 4/20/20 @ 11:14 PM
✅
349kj
72rpm
67%
25mph
20 min New Tracks Ride
Jess King
Friday 3/6/20 @ 2:52 PM
230kj
80rpm
51%
21mph
Friday 4/17/20 @ 10:0 PM
✅
847kj
78rpm
65%
25mph
45 min Live DJ Ride
Jess King
Friday 10/18/19 @ 9:54 PM
556kj
82rpm
51%
22mph
Saturday 12/14/19 @ 4:43 PM
✅
770kj
78rpm
61%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 12/14/19 @ 4:40 PM
558kj
86rpm
49%
22mph
Friday 11/29/19 @ 5:23 PM
✅
342kj
77rpm
62%
24mph
20 min Hip Hop Ride
Jess King
Saturday 11/30/19 @ 5:50 PM
232kj
91rpm
46%
21mph
Monday 4/15/19 @ 8:52 PM
✅
274kj
81rpm
54%
22mph
20 min EDM Trap Ride
Jess King
Friday 7/26/19 @ 11:42 PM
220kj
83rpm
49%
21mph
Thursday 5/23/19 @ 11:29 PM
✅
708kj
73rpm
62%
24mph
45 min EDM/Electronic Dance Ride
Jess King
Friday 5/24/19 @ 11:22 PM
508kj
79rpm
51%
21mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 748 kj
Saturday 3/6/21
541 kj
Saturday 12/28/19
45 min EDM Ride
Jess King
✅ 722 kj
Saturday 1/16/21
420 kj
Saturday 1/16/21
45 min EDM Trap Ride
Jess King
✅ 881 kj
Wednesday 5/6/20
565 kj
Tuesday 4/28/20
30 min JLO Ride
Jess & Robin
✅ 526 kj
Wednesday 4/22/20
334 kj
Friday 10/18/19
20 min New Tracks Ride
Jess King
✅ 349 kj
Monday 4/20/20
230 kj
Friday 3/6/20
45 min Live DJ Ride
Jess King
✅ 847 kj
Friday 4/17/20
556 kj
Friday 10/18/19
45 min Sweat Steady Ride
Jess King
✅ 770 kj
Saturday 12/14/19
558 kj
Saturday 12/14/19
20 min Hip Hop Ride
Jess King
✅ 342 kj
Friday 11/29/19
232 kj
Saturday 11/30/19
20 min EDM Trap Ride
Jess King
✅ 274 kj
Monday 4/15/19
220 kj
Friday 7/26/19
45 min EDM/Electronic Dance Ride
Jess King
✅ 708 kj
Thursday 5/23/19
508 kj
Friday 5/24/19