Shake and Bake

Workouts

Saturday 9/19/20 @ 3:59 PM
✅
556kj
84rpm
60%
25mph
30 min Sweat Steady Ride
Jess King
Saturday 9/19/20 @ 3:53 PM
70kj
22rpm
63%
9mph
Saturday 9/12/20 @ 4:30 PM
✅
335kj
74rpm
64%
24mph
20 min EDM Ride
Jess King
Saturday 9/12/20 @ 4:32 PM
71kj
31rpm
54%
10mph
Sunday 7/5/20 @ 2:31 PM
✅
334kj
78rpm
61%
24mph
20 min EDM Trap Ride
Jess King
Friday 11/30/18 @ 3:50 PM
144kj
53rpm
56%
17mph
Friday 3/6/20 @ 9:24 PM
✅
659kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/10/20 @ 4:25 PM
537kj
92rpm
46%
21mph
Wednesday 10/30/19 @ 4:51 PM
✅
817kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:47 PM
727kj
82rpm
51%
21mph
Wednesday 9/26/18 @ 9:2 PM
✅
116kj
92rpm
46%
21mph
10 min Low Impact Ride
Robin Arzón
Sunday 10/14/18 @ 8:2 PM
86kj
64rpm
54%
18mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 556 kj
Saturday 9/19/20
70 kj
Saturday 9/19/20
20 min EDM Ride
Jess King
✅ 335 kj
Saturday 9/12/20
71 kj
Saturday 9/12/20
20 min EDM Trap Ride
Jess King
✅ 334 kj
Sunday 7/5/20
144 kj
Friday 11/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 659 kj
Friday 3/6/20
537 kj
Tuesday 3/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Wednesday 10/30/19
727 kj
Saturday 10/26/19
10 min Low Impact Ride
Robin Arzón
✅ 116 kj
Wednesday 9/26/18
86 kj
Sunday 10/14/18