Shake and Bake

Workouts

Saturday 5/14/22 @ 1:28 PM
βœ…
661kj
71rpm
61%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 5/14/22 @ 1:25 PM
221kj
73rpm
38%
15mph
Saturday 10/2/21 @ 3:56 PM
βœ…
717kj
74rpm
62%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 10/2/21 @ 8:41 PM
258kj
72rpm
42%
16mph
Wednesday 6/30/21 @ 3:26 PM
βœ…
447kj
78rpm
57%
23mph
30 min Intervals & Arms Ride
Jess King
Wednesday 6/30/21 @ 3:25 PM
148kj
85rpm
33%
15mph
Wednesday 4/7/21 @ 3:25 PM
βœ…
533kj
73rpm
66%
25mph
30 min EDM Ride
Jess King
Saturday 5/22/21 @ 11:19 AM
172kj
78rpm
39%
16mph
Sunday 6/28/20 @ 2:0 PM
βœ…
366kj
79rpm
64%
25mph
20 min Climb Ride
Jess King
Friday 12/20/19 @ 2:24 PM
125kj
66rpm
46%
16mph
Saturday 3/28/20 @ 3:40 PM
βœ…
415kj
91rpm
50%
23mph
30 min The Jess King Experience
Jess King
Tuesday 3/17/20 @ 3:57 PM
183kj
84rpm
38%
16mph
Friday 3/20/20 @ 2:24 PM
βœ…
546kj
73rpm
69%
25mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:23 PM
204kj
76rpm
43%
17mph
Saturday 1/25/20 @ 4:42 PM
βœ…
780kj
77rpm
63%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 1/25/20 @ 4:36 PM
272kj
78rpm
39%
16mph
Monday 6/3/19 @ 8:24 PM
βœ…
361kj
88rpm
48%
21mph
30 min Low Impact Ride
Jess King
Monday 6/3/19 @ 8:22 PM
174kj
82rpm
38%
16mph
Tuesday 4/23/19 @ 4:22 PM
βœ…
444kj
81rpm
56%
23mph
30 min Pop Ride
Jess King
Tuesday 4/23/19 @ 4:19 PM
179kj
76rpm
40%
16mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 661 kj
Saturday 5/14/22
221 kj
Saturday 5/14/22
45 min Sweat Steady Ride
Jess King
βœ… 717 kj
Saturday 10/2/21
258 kj
Saturday 10/2/21
30 min Intervals & Arms Ride
Jess King
βœ… 447 kj
Wednesday 6/30/21
148 kj
Wednesday 6/30/21
30 min EDM Ride
Jess King
βœ… 533 kj
Wednesday 4/7/21
172 kj
Saturday 5/22/21
20 min Climb Ride
Jess King
βœ… 366 kj
Sunday 6/28/20
125 kj
Friday 12/20/19
30 min The Jess King Experience
Jess King
βœ… 415 kj
Saturday 3/28/20
183 kj
Tuesday 3/17/20
30 min HIIT & Hills Ride
Jess King
βœ… 546 kj
Friday 3/20/20
204 kj
Friday 3/20/20
45 min Sweat Steady Ride
Jess King
βœ… 780 kj
Saturday 1/25/20
272 kj
Saturday 1/25/20
30 min Low Impact Ride
Jess King
βœ… 361 kj
Monday 6/3/19
174 kj
Monday 6/3/19
30 min Pop Ride
Jess King
βœ… 444 kj
Tuesday 4/23/19
179 kj
Tuesday 4/23/19