Shake and Bake

Workouts

Saturday 1/22/22 @ 2:30 PM
713kj
75rpm
61%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 1/22/22 @ 2:28 PM
216kj
69rpm
39%
15mph
Wednesday 1/12/22 @ 12:6 AM
400kj
88rpm
50%
22mph
30 min Low Impact Ride
Jess King
Friday 12/31/21 @ 3:33 PM
136kj
67rpm
39%
14mph
Saturday 4/3/21 @ 2:28 PM
542kj
75rpm
65%
25mph
30 min Sweat Steady Ride
Jess King
Saturday 4/3/21 @ 2:22 PM
159kj
77rpm
40%
15mph
Sunday 5/24/20 @ 3:5 PM
146kj
96rpm
49%
23mph
10 min Low Impact Ride
Jess King
Friday 5/8/20 @ 10:46 AM
52kj
74rpm
38%
15mph
Thursday 10/15/20 @ 11:29 PM
363kj
78rpm
63%
25mph
20 min Pop Ride
Jess King
Thursday 10/15/20 @ 11:27 PM
104kj
71rpm
40%
15mph
Saturday 5/16/20 @ 7:55 PM
568kj
84rpm
61%
25mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/16/20 @ 7:55 PM
148kj
66rpm
41%
15mph
Monday 5/4/20 @ 4:35 PM
337kj
83rpm
58%
24mph
20 min 80s Rock Ride
Jess King
Wednesday 4/8/20 @ 1:8 PM
107kj
67rpm
42%
15mph
Thursday 7/4/19 @ 3:33 PM
659kj
82rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph
Tuesday 3/6/18 @ 10:50 AM
474kj
77rpm
50%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/6/18 @ 10:54 AM
234kj
68rpm
41%
15mph
Sunday 2/18/18 @ 10:52 AM
444kj
72rpm
51%
20mph
45 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 11:10 AM
218kj
68rpm
40%
15mph

Workouts

45 min Sweat Steady Ride
Jess King
713 kj
Saturday 1/22/22
216 kj
Saturday 1/22/22
30 min Low Impact Ride
Jess King
400 kj
Wednesday 1/12/22
136 kj
Friday 12/31/21
30 min Sweat Steady Ride
Jess King
542 kj
Saturday 4/3/21
159 kj
Saturday 4/3/21
10 min Low Impact Ride
Jess King
146 kj
Sunday 5/24/20
52 kj
Friday 5/8/20
20 min Pop Ride
Jess King
363 kj
Thursday 10/15/20
104 kj
Thursday 10/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
568 kj
Saturday 5/16/20
148 kj
Saturday 5/16/20
20 min 80s Rock Ride
Jess King
337 kj
Monday 5/4/20
107 kj
Wednesday 4/8/20
45 min All for One Ride
Cycling Instructors 2019
659 kj
Thursday 7/4/19
224 kj
Friday 7/5/19
45 min Tabata Ride
Robin Arzón
474 kj
Tuesday 3/6/18
234 kj
Tuesday 3/6/18
45 min PyeongChang Ride
Robin Arzón
444 kj
Sunday 2/18/18
218 kj
Thursday 2/22/18