Shake and Bake

Workouts

Sunday 5/29/22 @ 7:0 PM
βœ…
734kj
78rpm
52%
22mph
60 min Climb Ride
Christine D'Ercole
Thursday 12/31/20 @ 12:59 PM
361kj
85rpm
37%
16mph
Wednesday 9/9/20 @ 10:34 PM
βœ…
271kj
80rpm
55%
22mph
20 min 50s Rock Ride
Sam Yo
Sunday 12/6/20 @ 9:5 PM
116kj
77rpm
42%
17mph
Saturday 4/18/20 @ 2:55 PM
βœ…
505kj
80rpm
60%
24mph
30 min Climb Ride
Jess King
Friday 10/9/20 @ 7:32 PM
240kj
74rpm
46%
18mph
Tuesday 7/21/20 @ 7:4 PM
βœ…
644kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/12/20 @ 8:52 PM
276kj
79rpm
39%
16mph
Saturday 12/21/19 @ 5:41 PM
βœ…
866kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 3:50 PM
302kj
82rpm
35%
15mph
Friday 11/15/19 @ 2:26 PM
βœ…
372kj
79rpm
63%
25mph
20 min EDM Trap Ride
Jess King
Friday 12/13/19 @ 10:7 PM
113kj
81rpm
37%
16mph
Tuesday 11/19/19 @ 5:17 PM
βœ…
132kj
87rpm
50%
22mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 6:26 PM
43kj
81rpm
33%
14mph
Wednesday 10/30/19 @ 10:29 PM
βœ…
738kj
84rpm
57%
24mph
45 min Halloween Ride
Christine D'Ercole
Wednesday 10/30/19 @ 10:25 PM
303kj
86rpm
38%
17mph
Sunday 12/9/18 @ 12:23 AM
βœ…
575kj
82rpm
46%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/22/18 @ 1:56 PM
350kj
85rpm
37%
16mph
Wednesday 10/24/18 @ 8:3 PM
βœ…
576kj
83rpm
52%
22mph
45 min Queen Pop Ride
Robin ArzΓ³n
Saturday 11/24/18 @ 7:54 PM
271kj
79rpm
40%
16mph

Workouts

60 min Climb Ride
Christine D'Ercole
βœ… 734 kj
Sunday 5/29/22
361 kj
Thursday 12/31/20
20 min 50s Rock Ride
Sam Yo
βœ… 271 kj
Wednesday 9/9/20
116 kj
Sunday 12/6/20
30 min Climb Ride
Jess King
βœ… 505 kj
Saturday 4/18/20
240 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 644 kj
Tuesday 7/21/20
276 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 866 kj
Saturday 12/21/19
302 kj
Saturday 8/1/20
20 min EDM Trap Ride
Jess King
βœ… 372 kj
Friday 11/15/19
113 kj
Friday 12/13/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 132 kj
Tuesday 11/19/19
43 kj
Saturday 1/11/20
45 min Halloween Ride
Christine D'Ercole
βœ… 738 kj
Wednesday 10/30/19
303 kj
Wednesday 10/30/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 575 kj
Sunday 12/9/18
350 kj
Saturday 9/22/18
45 min Queen Pop Ride
Robin ArzΓ³n
βœ… 576 kj
Wednesday 10/24/18
271 kj
Saturday 11/24/18