Shake and Bake

Workouts

Monday 6/14/21 @ 11:56 PM
✅
133kj
88rpm
50%
22mph
10 min Low Impact Ride
Jess King
Saturday 6/12/21 @ 2:36 PM
125kj
87rpm
49%
22mph
Wednesday 5/12/21 @ 3:24 PM
494kj
74rpm
63%
24mph
30 min 2000s Ride
Jess King
Wednesday 5/12/21 @ 3:28 PM
✅
522kj
82rpm
60%
24mph
Saturday 4/24/21 @ 2:29 PM
✅
527kj
74rpm
65%
25mph
30 min Hip Hop Ride
Jess King
Thursday 4/29/21 @ 4:25 PM
461kj
84rpm
56%
23mph
Thursday 2/27/20 @ 11:57 AM
777kj
78rpm
63%
24mph
45 min EDM/Electronic Dance Ride
Jess King
Sunday 4/4/21 @ 2:6 PM
✅
821kj
79rpm
63%
25mph
Wednesday 3/3/21 @ 4:24 PM
401kj
89rpm
50%
22mph
30 min Low Impact Ride
Jess King
Wednesday 3/3/21 @ 4:27 PM
✅
490kj
91rpm
54%
24mph
Saturday 2/6/21 @ 4:56 PM
✅
511kj
78rpm
61%
24mph
30 min Sweat Steady Ride
Jess King
Saturday 2/6/21 @ 4:56 PM
474kj
88rpm
54%
24mph
Saturday 12/5/20 @ 4:57 PM
558kj
73rpm
68%
25mph
30 min House Ride
Jess King
Saturday 12/5/20 @ 4:52 PM
✅
650kj
64rpm
76%
27mph
Saturday 10/3/20 @ 3:54 PM
806kj
81rpm
61%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 10/3/20 @ 3:56 PM
✅
838kj
71rpm
68%
25mph
Saturday 7/25/20 @ 3:24 PM
✅
563kj
79rpm
63%
25mph
30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 3:29 PM
536kj
61rpm
75%
25mph
Sunday 2/2/20 @ 5:42 PM
✅
975kj
82rpm
57%
24mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:39 PM
919kj
82rpm
56%
23mph

Workouts

10 min Low Impact Ride
Jess King
✅ 133 kj
Monday 6/14/21
125 kj
Saturday 6/12/21
30 min 2000s Ride
Jess King
494 kj
Wednesday 5/12/21
✅ 522 kj
Wednesday 5/12/21
30 min Hip Hop Ride
Jess King
✅ 527 kj
Saturday 4/24/21
461 kj
Thursday 4/29/21
45 min EDM/Electronic Dance Ride
Jess King
777 kj
Thursday 2/27/20
✅ 821 kj
Sunday 4/4/21
30 min Low Impact Ride
Jess King
401 kj
Wednesday 3/3/21
✅ 490 kj
Wednesday 3/3/21
30 min Sweat Steady Ride
Jess King
✅ 511 kj
Saturday 2/6/21
474 kj
Saturday 2/6/21
30 min House Ride
Jess King
558 kj
Saturday 12/5/20
✅ 650 kj
Saturday 12/5/20
45 min Sweat Steady Ride
Jess King
806 kj
Saturday 10/3/20
✅ 838 kj
Saturday 10/3/20
30 min Sweat Steady Ride
Jess King
✅ 563 kj
Saturday 7/25/20
536 kj
Saturday 7/25/20
60 min 80s Ride
Christine D'Ercole
✅ 975 kj
Sunday 2/2/20
919 kj
Sunday 2/2/20