Shake and Bake

Workouts

Thursday 6/2/22 @ 3:33 PM
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Bradley Rose
Thursday 4/7/22 @ 10:14 AM
67kj
92rpm
36%
17mph
Sunday 1/23/22 @ 7:50 PM
109kj
72rpm
52%
20mph
10 min Climb Ride
Robin Arzón
Thursday 1/13/22 @ 12:56 AM
111kj
65rpm
59%
21mph
Sunday 4/18/21 @ 4:1 PM
105kj
75rpm
38%
15mph
20 min 90s Ride
Jenn Sherman
Sunday 4/18/21 @ 3:41 PM
183kj
88rpm
43%
19mph
Wednesday 7/24/19 @ 12:8 PM
257kj
78rpm
39%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 3/29/20 @ 3:2 PM
469kj
81rpm
48%
20mph
Monday 4/8/19 @ 5:10 PM
93kj
92rpm
31%
15mph
20 min Low Impact Ride
Jennifer Jacobs
Thursday 5/28/20 @ 6:32 PM
131kj
97rpm
35%
17mph
Wednesday 10/9/19 @ 2:57 PM
221kj
79rpm
36%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 7/5/20 @ 5:45 PM
386kj
84rpm
43%
19mph
Monday 9/23/19 @ 3:16 PM
80kj
76rpm
38%
15mph
15 min Low Impact Ride
Hannah Corbin
Sunday 6/21/20 @ 3:39 PM
119kj
86rpm
41%
18mph
Monday 3/16/20 @ 2:23 PM
105kj
83rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/22/20 @ 2:32 PM
133kj
83rpm
39%
17mph
Thursday 1/23/20 @ 1:46 PM
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:29 PM
331kj
82rpm
49%
21mph
Friday 12/6/19 @ 3:24 PM
176kj
74rpm
41%
16mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 11:37 PM
315kj
80rpm
49%
20mph

Workouts

10 min Low Impact Ride
Bradley Rose
49 kj
Thursday 6/2/22
67 kj
Thursday 4/7/22
10 min Climb Ride
Robin Arzón
109 kj
Sunday 1/23/22
111 kj
Thursday 1/13/22
20 min 90s Ride
Jenn Sherman
105 kj
Sunday 4/18/21
183 kj
Sunday 4/18/21
45 min HRZ Endurance Ride
Jennifer Jacobs
257 kj
Wednesday 7/24/19
469 kj
Sunday 3/29/20
20 min Low Impact Ride
Jennifer Jacobs
93 kj
Monday 4/8/19
131 kj
Thursday 5/28/20
45 min HRZ Endurance Ride
Jennifer Jacobs
221 kj
Wednesday 10/9/19
386 kj
Sunday 7/5/20
15 min Low Impact Ride
Hannah Corbin
80 kj
Monday 9/23/19
119 kj
Sunday 6/21/20
20 min Low Impact Ride
Robin Arzón
105 kj
Monday 3/16/20
133 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Thursday 1/23/20
331 kj
Wednesday 1/22/20
30 min Holiday Ride
Kendall Toole
176 kj
Friday 12/6/19
315 kj
Monday 12/9/19