Shake and Bake

Workouts

Monday 3/14/22 @ 11:3 PM
43kj
77rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 3/5/22 @ 3:3 PM
67kj
85rpm
38%
17mph
Monday 10/19/20 @ 10:51 PM
238kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/23/21 @ 10:28 PM
266kj
86rpm
42%
19mph
Friday 1/29/21 @ 12:12 AM
230kj
82rpm
42%
18mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/28/21 @ 10:51 PM
259kj
80rpm
43%
18mph
Wednesday 1/27/21 @ 11:37 PM
255kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/25/21 @ 11:5 PM
215kj
80rpm
41%
17mph
Thursday 12/17/20 @ 11:27 PM
99kj
77rpm
41%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 9/28/20 @ 10:45 PM
134kj
79rpm
47%
19mph
Sunday 11/29/20 @ 2:15 PM
79kj
75rpm
45%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 11/29/20 @ 2:15 PM
75kj
90rpm
39%
18mph
Sunday 11/22/20 @ 2:7 PM
154kj
82rpm
43%
18mph
20 min 70s Ride
Denis Morton
Sunday 11/22/20 @ 2:6 PM
169kj
84rpm
43%
19mph
Wednesday 6/10/20 @ 9:45 PM
253kj
85rpm
42%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:26 PM
278kj
84rpm
44%
19mph
Friday 4/10/20 @ 8:13 PM
398kj
77rpm
47%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/1/20 @ 1:55 PM
466kj
82rpm
47%
20mph
Saturday 3/21/20 @ 6:10 PM
243kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
323kj
85rpm
47%
20mph

Workouts

10 min Low Impact Ride
Emma Lovewell
43 kj
Monday 3/14/22
67 kj
Saturday 3/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Monday 10/19/20
266 kj
Tuesday 3/23/21
30 min Wicked Ride
Leanne Hainsby
230 kj
Friday 1/29/21
259 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Olivia Amato
255 kj
Wednesday 1/27/21
215 kj
Monday 1/25/21
15 min Low Impact Ride
Christine D'Ercole
99 kj
Thursday 12/17/20
134 kj
Monday 9/28/20
10 min Low Impact Ride
Denis Morton
79 kj
Sunday 11/29/20
75 kj
Sunday 11/29/20
20 min 70s Ride
Denis Morton
154 kj
Sunday 11/22/20
169 kj
Sunday 11/22/20
30 min BHM: Power Zone Ride
Matt Wilpers
253 kj
Wednesday 6/10/20
278 kj
Sunday 2/9/20
45 min HIIT & Hills Ride
Robin Arzón
398 kj
Friday 4/10/20
466 kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
243 kj
Saturday 3/21/20
323 kj
Thursday 3/19/20