Shake and Bake
Workouts
Monday 4/4/22 @ 1:42 PM
✅
246kj
81rpm
43%
18mph
Monday 3/21/22 @ 11:35 AM
245kj
81rpm
43%
18mph
Tuesday 2/8/22 @ 1:56 PM
✅
282kj
79rpm
56%
23mph
Monday 10/25/21 @ 10:46 PM
232kj
85rpm
48%
21mph
Thursday 1/13/22 @ 9:27 PM
✅
413kj
81rpm
45%
19mph
Wednesday 1/12/22 @ 11:2 PM
373kj
85rpm
42%
18mph
Sunday 5/2/21 @ 7:41 PM
✅
456kj
84rpm
46%
20mph
Tuesday 4/27/21 @ 8:22 PM
447kj
83rpm
46%
20mph
Tuesday 2/16/21 @ 7:53 PM
490kj
82rpm
48%
20mph
Monday 2/15/21 @ 11:54 PM
✅
514kj
86rpm
47%
21mph
Wednesday 2/3/21 @ 1:6 PM
290kj
88rpm
44%
20mph
Sunday 2/7/21 @ 6:30 PM
✅
312kj
87rpm
45%
20mph
Friday 1/29/21 @ 12:28 PM
569kj
82rpm
46%
19mph
Sunday 1/31/21 @ 8:49 PM
✅
615kj
80rpm
48%
20mph
Saturday 1/23/21 @ 10:6 PM
252kj
91rpm
40%
19mph
Thursday 1/21/21 @ 8:53 PM
✅
267kj
88rpm
42%
19mph
Thursday 11/5/20 @ 7:51 PM
✅
269kj
89rpm
42%
19mph
Friday 10/2/20 @ 12:10 AM
267kj
89rpm
42%
19mph
Friday 10/2/20 @ 8:56 PM
✅
115kj
83rpm
36%
16mph
Wednesday 2/12/20 @ 11:34 AM
100kj
79rpm
35%
15mph
Workouts
245
kj
Monday 3/21/22
373
kj
Wednesday 1/12/22
447
kj
Tuesday 4/27/21
290
kj
Wednesday 2/3/21
569
kj
Friday 1/29/21
252
kj
Saturday 1/23/21
267
kj
Friday 10/2/20