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Shake and Bake
bsunspinsum
Toledo, OH
4
Beat grateful2day
VS
grateful2day
kzoo, mi #hardcore
230 π₯
Beat bsunspinsum
Workouts
Previous Workouts
Next Workouts
Saturday 12/16/23 @ 3:0 PM
201
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Wednesday 1/3/24 @ 2:51 PM
β
261
kj
86
rpm
42
%
19
mph
Wednesday 7/6/22 @ 9:17 AM
298
kj
86
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Friday 6/23/23 @ 1:57 PM
β
397
kj
84
rpm
43
%
19
mph
Tuesday 2/21/23 @ 11:13 AM
220
kj
74
rpm
43
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Saturday 2/11/23 @ 5:1 PM
β
268
kj
85
rpm
43
%
19
mph
Sunday 10/3/21 @ 6:56 PM
448
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/2/21 @ 2:18 PM
β
577
kj
86
rpm
44
%
20
mph
Wednesday 7/21/21 @ 9:54 AM
322
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/1/21 @ 9:32 PM
β
435
kj
84
rpm
45
%
20
mph
Tuesday 7/6/21 @ 9:31 AM
127
kj
93
rpm
35
%
17
mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
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Saturday 7/3/21 @ 3:9 PM
β
197
kj
91
rpm
43
%
20
mph
Saturday 3/27/21 @ 11:56 AM
463
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 6/1/21 @ 9:39 PM
β
597
kj
83
rpm
46
%
20
mph
Tuesday 6/1/21 @ 9:42 AM
209
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Monday 5/31/21 @ 1:46 PM
β
285
kj
86
rpm
44
%
19
mph
Wednesday 8/12/20 @ 11:24 PM
197
kj
81
rpm
40
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 8/16/20 @ 3:15 PM
β
297
kj
77
rpm
49
%
20
mph
Thursday 5/2/19 @ 4:17 PM
β
270
kj
0
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Sunday 4/21/19 @ 3:8 PM
205
kj
69
rpm
43
%
16
mph
Previous Workouts
Next Workouts
bsunspinsum
Toledo, OH
4
Beat grateful2day
VS
grateful2day
kzoo, mi #hardcore
230 π₯
Beat bsunspinsum
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
201
kj
Saturday 12/16/23
β
261
kj
Wednesday 1/3/24
45 min Power Zone Ride
Denis Morton
View Class
Share
298
kj
Wednesday 7/6/22
β
397
kj
Friday 6/23/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Tuesday 2/21/23
β
268
kj
Saturday 2/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
448
kj
Sunday 10/3/21
β
577
kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Wednesday 7/21/21
β
435
kj
Friday 10/1/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
View Class
Share
127
kj
Tuesday 7/6/21
β
197
kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
463
kj
Saturday 3/27/21
β
597
kj
Tuesday 6/1/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
209
kj
Tuesday 6/1/21
β
285
kj
Monday 5/31/21
30 min Prince Ride
Ally & Emma
View Class
Share
197
kj
Wednesday 8/12/20
β
297
kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
β
270
kj
Thursday 5/2/19
205
kj
Sunday 4/21/19
Previous Workouts
Next Workouts