Shake and Bake
Workouts
Tuesday 9/19/23 @ 9:14 AM
✅
109kj
81rpm
37%
15mph
Wednesday 11/17/21 @ 10:19 AM
80kj
73rpm
34%
13mph
Friday 11/25/22 @ 8:6 PM
✅
347kj
81rpm
41%
18mph
Tuesday 2/16/21 @ 10:23 PM
231kj
88rpm
32%
15mph
Tuesday 3/31/20 @ 11:9 AM
✅
195kj
90rpm
36%
17mph
Wednesday 9/28/22 @ 8:48 AM
138kj
71rpm
37%
14mph
Tuesday 4/19/22 @ 7:16 PM
✅
324kj
84rpm
43%
17mph
Thursday 4/21/22 @ 11:22 PM
211kj
80rpm
34%
14mph
Wednesday 3/23/22 @ 4:1 PM
✅
312kj
84rpm
39%
17mph
Tuesday 3/22/22 @ 11:7 PM
188kj
76rpm
34%
14mph
Saturday 3/19/22 @ 8:12 PM
✅
426kj
78rpm
42%
17mph
Sunday 3/20/22 @ 12:31 PM
361kj
0rpm
0%
0mph
Saturday 1/30/21 @ 2:52 PM
✅
415kj
84rpm
40%
17mph
Sunday 1/31/21 @ 11:9 PM
280kj
82rpm
34%
15mph
Saturday 1/23/21 @ 2:24 PM
✅
400kj
84rpm
39%
17mph
Wednesday 1/20/21 @ 10:30 PM
266kj
80rpm
34%
14mph
Wednesday 7/29/20 @ 10:51 AM
✅
192kj
87rpm
36%
16mph
Monday 12/28/20 @ 4:29 PM
128kj
76rpm
34%
14mph
Sunday 5/10/20 @ 6:20 PM
✅
117kj
81rpm
38%
16mph
Monday 3/9/20 @ 8:52 AM
83kj
79rpm
33%
14mph
Workouts
188
kj
Tuesday 3/22/22
361
kj
Sunday 3/20/22
280
kj
Sunday 1/31/21
266
kj
Wednesday 1/20/21
128
kj
Monday 12/28/20