Shake and Bake
Workouts
Monday 7/19/21 @ 9:7 AM
✅
327kj
86rpm
40%
17mph
Sunday 7/18/21 @ 5:0 PM
321kj
82rpm
41%
17mph
Sunday 1/15/23 @ 9:47 PM
✅
213kj
81rpm
41%
17mph
Wednesday 1/18/23 @ 8:32 PM
185kj
88rpm
36%
16mph
Saturday 11/5/22 @ 2:40 PM
✅
309kj
81rpm
40%
17mph
Monday 11/7/22 @ 7:7 PM
273kj
82rpm
38%
16mph
Sunday 6/6/21 @ 6:26 PM
✅
326kj
83rpm
41%
17mph
Tuesday 6/8/21 @ 8:36 PM
308kj
82rpm
40%
17mph
Monday 8/16/21 @ 9:31 AM
✅
359kj
86rpm
40%
18mph
Monday 8/16/21 @ 7:48 PM
351kj
84rpm
40%
17mph
Sunday 8/1/21 @ 7:6 PM
✅
354kj
81rpm
42%
18mph
Friday 7/30/21 @ 4:25 PM
334kj
78rpm
42%
17mph
Friday 11/20/20 @ 11:2 AM
✅
198kj
88rpm
37%
17mph
Sunday 2/28/21 @ 7:29 PM
189kj
85rpm
37%
16mph
Wednesday 2/24/21 @ 10:20 AM
✅
452kj
84rpm
40%
18mph
Wednesday 2/24/21 @ 11:59 PM
377kj
90rpm
36%
16mph
Wednesday 2/17/21 @ 10:32 AM
✅
466kj
85rpm
41%
18mph
Monday 2/15/21 @ 10:40 PM
380kj
84rpm
38%
17mph
Thursday 1/21/21 @ 10:43 AM
✅
298kj
84rpm
39%
17mph
Tuesday 1/5/21 @ 8:3 PM
261kj
86rpm
36%
16mph
Workouts
321
kj
Sunday 7/18/21
185
kj
Wednesday 1/18/23
273
kj
Monday 11/7/22
189
kj
Sunday 2/28/21
261
kj
Tuesday 1/5/21