Shake and Bake

Workouts

Sunday 5/30/21 @ 1:50 PM
192kj
85rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/4/22 @ 2:32 PM
✅
193kj
78rpm
31%
13mph
Sunday 5/17/20 @ 4:8 AM
✅
127kj
84rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/3/22 @ 1:42 PM
122kj
77rpm
30%
13mph
Tuesday 4/20/21 @ 3:52 AM
✅
116kj
82rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/20/21 @ 12:25 PM
90kj
76rpm
35%
14mph
Monday 5/24/21 @ 2:34 AM
✅
255kj
77rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 8:50 AM
190kj
73rpm
30%
12mph
Tuesday 1/12/21 @ 4:44 AM
✅
143kj
81rpm
42%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 10:4 AM
53kj
65rpm
32%
11mph
Saturday 10/3/20 @ 12:37 AM
✅
219kj
86rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:11 AM
128kj
76rpm
26%
11mph
Monday 9/28/20 @ 3:34 AM
✅
264kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 12:39 PM
162kj
78rpm
27%
11mph
Wednesday 9/9/20 @ 10:11 PM
✅
219kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 12:40 AM
117kj
66rpm
30%
10mph
Monday 9/7/20 @ 4:16 AM
✅
252kj
71rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:37 AM
159kj
77rpm
27%
11mph
Tuesday 6/2/20 @ 2:42 AM
✅
122kj
77rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/1/20 @ 9:17 AM
77kj
77rpm
25%
11mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
192 kj
Sunday 5/30/21
✅ 193 kj
Sunday 12/4/22
30 min Power Zone Ride
Christine D'Ercole
✅ 127 kj
Sunday 5/17/20
122 kj
Sunday 7/3/22
20 min FTP Test Ride
Denis Morton
✅ 116 kj
Tuesday 4/20/21
90 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Monday 5/24/21
190 kj
Wednesday 5/19/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 143 kj
Tuesday 1/12/21
53 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 219 kj
Saturday 10/3/20
128 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Monday 9/28/20
162 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 219 kj
Wednesday 9/9/20
117 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Monday 9/7/20
159 kj
Saturday 9/5/20
30 min Power Zone Ride
Christine D'Ercole
✅ 122 kj
Tuesday 6/2/20
77 kj
Wednesday 7/1/20