Shake and Bake

Workouts

Sunday 9/26/21 @ 11:39 PM
✅
241kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/12/21 @ 2:8 PM
145kj
86rpm
33%
15mph
Sunday 8/8/21 @ 11:4 PM
✅
528kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 12:24 PM
315kj
80rpm
36%
15mph
Monday 8/24/20 @ 12:30 AM
✅
445kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 11:41 AM
283kj
78rpm
40%
16mph
Thursday 4/29/21 @ 11:47 PM
✅
354kj
71rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:15 AM
269kj
79rpm
38%
16mph
Tuesday 1/19/21 @ 12:49 AM
✅
388kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:18 PM
279kj
82rpm
38%
16mph
Saturday 4/11/20 @ 6:41 PM
✅
812kj
77rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 5:53 PM
602kj
78rpm
41%
17mph
Friday 9/4/20 @ 12:25 AM
✅
427kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/13/21 @ 10:21 AM
272kj
84rpm
37%
16mph
Wednesday 11/13/19 @ 12:14 AM
✅
443kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:42 AM
307kj
76rpm
41%
17mph
Thursday 10/31/19 @ 8:46 PM
✅
253kj
78rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 2:39 PM
182kj
74rpm
42%
16mph
Tuesday 8/27/19 @ 12:58 PM
✅
360kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 10:15 AM
279kj
73rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 241 kj
Sunday 9/26/21
145 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 528 kj
Sunday 8/8/21
315 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 445 kj
Monday 8/24/20
283 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Thursday 4/29/21
269 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Tuesday 1/19/21
279 kj
Monday 1/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Saturday 4/11/20
602 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Friday 9/4/20
272 kj
Wednesday 1/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Wednesday 11/13/19
307 kj
Tuesday 11/12/19
30 min Halloween Ride
Matt Wilpers
✅ 253 kj
Thursday 10/31/19
182 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Tuesday 8/27/19
279 kj
Monday 8/26/19