Shake and Bake

Workouts

Monday 9/21/20 @ 1:46 AM
✅
240kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 1:2 PM
184kj
91rpm
35%
16mph
Thursday 8/27/20 @ 11:5 PM
✅
571kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 12:41 PM
451kj
86rpm
40%
18mph
Friday 10/11/19 @ 1:30 AM
✅
279kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:14 PM
199kj
88rpm
37%
17mph
Sunday 6/7/20 @ 5:18 PM
✅
559kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:21 PM
415kj
84rpm
39%
17mph
Wednesday 6/3/20 @ 12:23 AM
✅
425kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:45 PM
302kj
84rpm
39%
17mph
Saturday 1/25/20 @ 5:54 PM
✅
425kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/15/20 @ 2:22 PM
295kj
83rpm
39%
17mph
Saturday 5/2/20 @ 12:23 AM
✅
262kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 6:8 PM
179kj
86rpm
36%
16mph
Sunday 12/15/19 @ 1:28 AM
✅
417kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 3:29 PM
307kj
84rpm
39%
17mph
Monday 8/26/19 @ 11:29 PM
✅
518kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 1:6 PM
381kj
80rpm
40%
17mph
Monday 6/17/19 @ 12:36 AM
✅
54kj
84rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 6:17 PM
34kj
81rpm
29%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Monday 9/21/20
184 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Thursday 8/27/20
451 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Friday 10/11/19
199 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Sunday 6/7/20
415 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Wednesday 6/3/20
302 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Saturday 1/25/20
295 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Saturday 5/2/20
179 kj
Monday 8/26/19
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Sunday 12/15/19
307 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 8/26/19
381 kj
Friday 6/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Monday 6/17/19
34 kj
Monday 6/10/19