Shake and Bake
Workouts
Thursday 12/15/22 @ 8:56 PM
✅
385kj
93rpm
40%
19mph
Tuesday 1/17/23 @ 8:36 PM
367kj
92rpm
40%
18mph
Tuesday 10/5/21 @ 9:37 PM
399kj
95rpm
40%
19mph
Wednesday 12/4/19 @ 12:5 AM
✅
482kj
89rpm
45%
20mph
Wednesday 9/16/20 @ 8:37 PM
536kj
91rpm
42%
19mph
Saturday 12/7/19 @ 5:42 PM
✅
654kj
88rpm
46%
21mph
Friday 8/27/21 @ 8:22 PM
553kj
93rpm
42%
19mph
Sunday 9/22/19 @ 2:45 PM
✅
613kj
87rpm
45%
20mph
Saturday 9/14/19 @ 6:48 PM
276kj
89rpm
43%
19mph
Sunday 12/15/19 @ 10:46 PM
✅
294kj
89rpm
44%
20mph
Friday 2/5/21 @ 8:12 PM
✅
711kj
92rpm
43%
20mph
Saturday 2/6/21 @ 7:14 PM
702kj
81rpm
49%
19mph
Tuesday 7/14/20 @ 8:10 PM
273kj
93rpm
42%
19mph
Monday 11/25/19 @ 9:58 PM
✅
310kj
88rpm
45%
20mph
Tuesday 4/7/20 @ 5:15 PM
366kj
89rpm
41%
18mph
Wednesday 12/11/19 @ 12:12 AM
✅
486kj
86rpm
47%
20mph
Saturday 6/22/19 @ 10:8 PM
✅
640kj
91rpm
42%
20mph
Wednesday 9/18/19 @ 5:1 PM
635kj
89rpm
45%
20mph
Friday 6/28/19 @ 3:38 PM
✅
81kj
97rpm
35%
18mph
Monday 7/1/19 @ 6:14 PM
63kj
90rpm
38%
17mph
Workouts
367
kj
Tuesday 1/17/23
399
kj
Tuesday 10/5/21
536
kj
Wednesday 9/16/20
553
kj
Friday 8/27/21
276
kj
Saturday 9/14/19
702
kj
Saturday 2/6/21
273
kj
Tuesday 7/14/20
366
kj
Tuesday 4/7/20
635
kj
Wednesday 9/18/19